Blog Category: Empowered Growth

Do you find yourself beating yourself up over mistakes? It's time to change that inner dialogue and invite self-compassion. Discover how to transform mistakes into experiences that empower growth and self-acceptance. Learn powerful techniques to interrupt negative thoughts and cultivate a positive mindset. 

Life can be full of distractions, negativity, and obstacles that hold us back from achieving our goals and finding inner peace. But what if you could learn to rise above these challenges and soar like an eagle? What if you could cultivate peace from within that is truly untouchable? In this post, we explore powerful lessons from the inspirational story of the eagle and the crow. Discover how to choose your own path and rise above distractions and negativity and soar like an eagle.

Discover the inspiring story of the eagle and the crow and the valuable lessons it teaches us about staying focused and not letting distractions and criticism bring us down. Learn how the majestic eagle rises above it all and how you too can soar to new heights by adopting a similar mindset. This powerful lesson could change the way you approach challenges in your own life. Read on to find out more.

Jesus had it right when he said the greatest commandment is to love Jah with our whole heart, mind, strength and soul. 

Are you carrying too much? Overextending yourself and struggling with negativity? Let's explore the difference between burdens and loads, and how this understanding can lighten your load. My personal experiences with backpacking taught me some valuable lessons about life. Even if you don't hike, you'll relate to this story.

This idea of neuroplasticity isn't new to those versed in scripture, although it seems like a new buzzword to many. Neuroplasticity is the ability of neural networks in the brain to change through growth and reorganization. Some also call it "rewiring our brain."

We begin an upward spiral by addressing one of these three key areas. With emotional balance and a supportive inner voice, we set boundaries with ease, set and reach goals. Which one is your greatest challenge? Let's start with bringing that one into balance so you can start your upward spiral!

Last week I had the honor and pleasure of talking with Michelle Newman on The New Mid podcast. Her podcast is ranked #7 in "Top Ten Valuable Podcasts for Midlife Women". Listen in on our discussion and learn more about her podcast

Do you struggle to keep up the pace? Here's what helped me

How would your life change if you experienced improved self-esteem and felt more hopeful, optimistic, and encouraged to believe in yourself? How can we increase our feeling of hope? Are the changes we experience resulting from being pushed by our problems so that we have no choice? Or is our change pulled by our dreams because we choose it to be?

Do you think thoughts create our reality? Do you believe our thoughts influence our future? If our thoughts are that powerful, what does that mean for you and me right now?

 

This isn’t about magical thinking, "manifesting,” or believing in some woo-woo thing. This is about how amazing we are designed and created. This post and information are based solidly on scripture and science.

Small changes can have huge effects! Keep reading to learn how tiny goals can empower your growth and emotional balance to create a ripple effect in your life.

What would your life look like if you had a bit more confidence? How would your life change if you felt truly content? What would your day look like if you had something to look forward to and accomplish?

Many say that the first 1-2 hours of your morning set the tone for the rest of the day - here's a few tips for forward momentum and empowered growth

Have you ever wished your ideas would flow more easily? Would you love to accomplish more with less mental strain? In this post, I’ll share one thing that helped me, and I’ll also include some other tips from my research. First, though, let’s dispel a common myth and then talk about how to use both sides of your brain together to boost productivity!

Do you ever feel just blah and wish there was an easy way to pick yourself up? Have you tried affirmations? What are affirmations and how do affirmations work? What makes an effective affirmation? Here's some tips on creating effective affirmations that can change your life!

Use these tips and ideas to help you form goals, intentions, and affirmation statements for your next session with me, or just for general goal-setting and creating powerful, meaningful affirmations that deeply touch your soul. Grab your complimentary goal setting worksheet to use as a guide!