Is awareness scary for you? It was for me. The fog cleared slowly and gently, but when it came it was still a challenge.
When trust in ourself is shattered and regret has set in, how do we stop the spinning and ruminating? How do we move forward and let go? If you're stuck and want to get out of the loop, here are two things that worked for me.
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Have you heard to biological rudeness? Are you fully present in your relationships?
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Explore the difference between an event and an experience. Read my personal story about how past memories influence our present life events. Learn how our olfactory system is connected to the amygdala, which is responsible for memories, emotions, and the stories we create from past experiences. By mindfully directing change through daily aroma reset, we can rewire this part of our brain and change how we experience life.
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Are you struggling to balance your commitments and keep everyone happy? If so, you're not alone. Creating priorities can be challenging, especially for those of us who struggle with people pleasing and overcommitment. In order to make better decisions and prioritize effectively,
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Realization that something isn’t right feels like finding yourself in the middle of a thicket of thorn bushes. Maybe you headed in for some tasty raspberries. Suddenly you realize you’re in the middle of the patch and you’re full of scratches. If you move you get scratched some more so maybe you just stand still for a bit while you figure out what’s going on. Carefully, you assess your situation. It’s not possible to stay there. What now??
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