Hello and welcome to my little corner of the web where I share my healing journey with you. That sharing helped many along their own healing journey. As you read I wish the same for you.

May your healing journey be peaceful. As you connect to your mind, body and emotions more deeply, may you become whole in mind, heart, soul and strength, able to live your full potential.

For me personally, serving with my whole mind, heart, soul and strength was my primary purpose for healing. Read more here

Wishing you peace, Dee

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Please note links inside posts may not work since I no longer offer workshops and sessions.

Events vs Experiences

What's the difference between an event and an experience? What do you think? Watch this quick video about what happened to me and my hubby Tony and add your comments below!

If you don't already have your Aroma Reset guide and recordings, get that here

Aroma Reset Guide

If your past and memories are interfering with your enjoyment of the present life events and your experience of life, full Aroma Freedom sessions can clear the emotions and story attached to those memories. Read more here: About Aroma Freedom

This is a really good illustration of how our olfactory system is connected to the amygdala. I learned in aromatherapy certification school the amygdala is the part of our brain responsible for memories, emotions and stories we create on past experiences. This part of our brain rusn on autopilot and controls our responses and how experiences everyday life events. It's the survival part of the brain and if we rewire by mindfully directing change we change everything in our body and how we experience life. That's what doing the daily aroma reset does. This is why I recommend doing aroma reset as a daily practice not just pulling it out as a tool when we're activated in mobilizing fight / flight energy!

I rarely recommend outside sources beyond my book recommended reading. However, the school I'm currently attending to continue my education and if you'd like to connect to The Nervous System School, they have great resources for free on their blog and Instagram.

(Video includes the five states of our nervous system)

Share your thoughts and comments below ▼ I love hearing from you ❤️

Click here to get your Aroma Reset guide - This simple technique clears your limiting beliefs and negative thoughts. Your powerful sense of smell unlocks the part of your subconscious brain responsible for making decisions on autopilot. That instinct or survival brain isn't open to reason and logic. Empower yourself at that level to accomplish every goal you set!

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3 Comments

Michelle Wardzala 10/06/2023 04:13 PM Central

This is such good information! I like what you said about building nervous system resilience. “Doing so is so important because it will shape how we experience everyday events”
I am finding that by doing the reset daily my nervous system is becoming more resilient. I am amazed!!!!
Thank you! The snow ball effect is occurring.

Dee Castelli AUTHOR 10/08/2023 06:43 PM Central

I'm so very glad to hear and keep that snowball rolling! Investing in oneself and healing is so worth the effort!
Evelyn Myer 10/05/2023 10:24 AM Central

A great illustration, perfectly understandable .
Thank you for that. Glad it became an explainable situation.

Dee Castelli AUTHOR 10/08/2023 06:43 PM Central

I'm so glad it landed with you!
Mischa Brown 10/05/2023 10:20 AM Central

Love this description!

Dee Castelli AUTHOR 10/08/2023 06:43 PM Central

Thank you so much!

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The content on this website is intended for informational purposes only and should be treated accordingly. The content is based on Dee's own experiences and shared in good faith. The information contained within should not be used to replace or modify the diagnosis or treatment recommendations of a licensed mental health professional or medical practitioner. Please consult with your doctor, therapist or mental health professional before applying any ideas to your own situation.

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My passion, my story

I guide women of faith and courage to clear away negative thoughts and emotions so they can reach ALL their goals and feel good about themselves.

I do this through my Level UP courses, which combine the principles of Aroma Freedom Technique with breath work, somatic and other practices.

You can clear overwhelm and dissolve your past and present emotional pain so you can thrive in these difficult times from a place of peace deep within yourself and easily reach every goal you set! For me personally, serving with my whole mind, heart, soul and strength was my passion and purpose for healing. Read more here

I'm a trauma-informed Certified Aromatherapist and Certified Aroma Freedom Technique (AFT) Practitioner. My practice is based on neuroscience and nervous system regulation. I guide your healing journey using bottom up and top down modalities.

Looking back, I wish someone had come alongside me instead of struggling alone. Having some validation, reassurance, and encouragement would have made things much easier.

One of my biggest challenges was finding someone I could trust. I needed someone who spoke my "language" and fully grasped my struggle as a person with solid faith and sure hope. On top of that, I judged myself for even needing outside help.

I come alongside you to provide personalized suggestions, research and expertise for growth and healing. My journey took over 30 years. It doesn't need to take you that long, and you don't need to travel alone!

Begin free with your Aroma Reset Guide

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Events vs Experiences

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