How Aroma Freedom Technique (AFT) can help you
Aroma Freedom is a gentle step-by-step process to clear the stories we believe about ourselves that limit what we think we can accomplish. How would you feel if you had tools to clear overwhelm and reach every goal in all areas of your life?
Using AFT, I guide you to clear your limiting beliefs at the source. Life events create stories that create our limiting beliefs. Our survival or instinct brain uses these stories and limiting beliefs to make quick decisions that protect us from perceived threats or dangers, even if those choices are not rational or helpful in our current situation. I guide you to uncover the source of these limiting beliefs and clear them away so you can make more informed and beneficial decisions.
Aromatherapy is based in the science of how our sense of smell (olfactory system) interacts with our brain (neuroscience).
W hat if...
you could heal and feel real peace?
What is Aroma Freedom?
Aroma Freedom is a gentle step-by-step process to clear negative thoughts, emotions and memories that shape our beliefs about ourselves. Dr Benjamin Perkus, a licensed Clinical Psychologist, developed this process based on neuroscience. It instantly and irresistibly shifts your mental state, mood, and ability to take positive action. Through this process, you learn how to identify what is blocking you and how to remove these blocks in a matter of minutes. Then, you use the daily Aroma Reset practice to keep you on track.
During your session, we use your powerful sense of smell to create a permanent shift and dissolve emotions attached to memories underneath the stories creating your limiting beliefs. Aroma Freedom uses the principle of Memory Reconsolidation, which is the natural way that our brain updates learning and prediction. After pulling our emotions away from our memories and past stories our brain naturally consolidates that memory in a brand new way. Dissolving our memory / emotion complex frees us from the effects of our negative experiences from our past.
You are NOT required to share the memories or personal thoughts - those remain private as I guide you through the process. If you don’t have oils, I adapt the technique to other natural aroma sources.
All sessions via video conference
Not sure if Aroma Freedom is for you? First, get your complimentary Aroma Reset Guide. Then read the confirmation page for your next step.
FAQ About Aroma Freedom
Question: Will I forget my memory?
Answer: AFT dissolves our emotional attachment to painful memories or anxious feelings about future events. During a session, we step through your memories and I guide you to reconsolidate them. This means you look at that memory and the emotions fused to it, adjust your emotions attached to it and consolidate (or bring together) your memory in a whole new way. It is rewriting neural pathways at the very core of your being.
That memory no longer means much and doesn't occupy our thoughts or interfere with our life. The memory isn't always forgotten completely. We do not forget our experience. Our beliefs and the story attached to that memory are gone.
Question: Why do you record sessions?
Answer: for two reasons. First, many clients ask what we said or what happened during a session. You can request the recording of your session review key points. Some clients also use the recording to guide themselves through another session. Second, for your protection and mine so there is less chance of misunderstanding. As questions come up we can review the session recording together to provide clarification if there is a problem. The recording is for you and me alone. It is never available for outside viewing. You are welcome to leave your video off if you prefer but face-to-face interaction is the best way for me to guide you.
What my clients say about working with me
Here's how my sessions change lives!
Click here to submit your testimonial 💛 and I'll add it to this page
testimonials warm my heart to the depths of my soul - thank you so much for sharing your experience!
I loved the group class tonight. Thank you so much! - MB
The session truly helped and it gave me the strength I needed to be able to perform in my fullest potential.
I continue to be amazed by the power of smell and its effects on our sub-conscious mind. I feel much much better and focused after each session.
Tashena Lynette
I am very thankful that Dee is willing to share all her years of experience and knowledge to help others!!! With her help I have finally been able to greatly reduce my anxious feelings and move ahead in life with confidence and positivity - thriving instead of just surviving! - Jess
Dee handled all my issues with kindness and comfort. She was very loving and understanding. After the session I haven't had nearly as much cravings. It helped me retrain myself to be more inclined to healthy foods and thoughts feelings for myself. I have more issues to work through and I'd love to see Dee for them. Highly recommended! - Vanessa
About Me and Why I Can Help You
Hey there! No matter your circumstances, I get it, no judgment
I understand emotions we don't want to think about. I'm all too familiar with stuffing it down and plowing through life. Aroma Freedom is a very gentle and healing process that changed my life. Self growth, personal study and relying on my creator helped so much but I needed more. I combine my personal experience and healing journey with the Aroma Freedom Technique (AFT)
I empower you to choose peace and set yourself free, live to your fullest potential as your authentic self
Disclaimer - aroma freedom techniques are non-medical processes and are not designed to diagnose or treat any medical conditions. This is not psychotherapy nor is it intended to replace psychotherapy. You are not required to share any memory recall during sessions, no history or background is needed for sessions. The practice is firmly based on scientific facts, how the olfactory system works, how the brain processes memory and emotion and is religiously neutral although each practitioner may incorporate their own style and practices before or after the steps outlined as Aroma Freedom Technique
"Every breathing thing - let it praise Jah"
Psalm 150
Shop for essential oils: Click to shop at Aromatics International and here's why I recommend them
Copyright ©2023 All Rights Reserved by Lemons and Sage, LLC
The content on this website is intended for informational purposes only and should be treated accordingly. The content is based on Dee's own experiences and shared in good faith. The information contained within should not be used to replace or modify the diagnosis or treatment recommendations of a licensed mental health professional or medical practitioner. Please consult with your doctor, therapist or mental health professional before applying any ideas to your own situation.
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