Goal Setting Tips

Goal Setting Tips
Use these tips and ideas to help you form goals, intentions and affirmation statements for your Aroma Freedom session or just for general goal setting and creating powerful affirmations with meaning that touch deep in your soul. This is a mini introduction into the fuller information used for power goals and supercharged affirmations workshops, mindset and massive growth to elevate your life
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Metamorphosis is Ugly

Metamorphosis is Ugly
I empower spiritually minded women to set themselves free from damage and heal their unseen wounds from emotionally or mentally unhealthy relationships, choose peace and live to their fullest potential

Together let's choose freedom and fly
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Lemon and Lime - Super Mood Boosters

Lemon and Lime - Super Mood Boosters
Here's what lemon and lime can do for you 💛 Oils from fruits are uplifting and cleansing not just for physical and lymphatic cleansing but emotionally cleansing too! Remember our sense of smell directly connects to our memory and emotional brain centers without any processing from the brain center that processes all our other senses
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Boundaries Hack - try this one thing for a massive shift

Boundaries Hack - try this one thing for a massive shift
Have you ever said "I have to ____" or "they need me to ____" Do you ever say "I have to do this" for a chore or something even in your own life? Did you ever say that with things people "need" or want you to do? Do you ever say yes to something and regret it later? Here's one simple way to hack your boundaries using language - this is a massive tip

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Orange You Happy?

Orange You Happy?
Do you struggle with stuck emotions? Tired of the emotional roller coaster? I relate and got off the ride some years back so I'm reaching out to invite you to peace - come read one thing you can do today to support your energy balance
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Wounding and the Wounded - feral cats

Wounding and the Wounded - feral cats
Do you know wounded people? The cat in the pic was my neurotic cat who suffered all her life - I had her from baby like bottle fed so she was safe but either in her first few days of life or generations of DNA trauma was stuck in her terrified little body. She was a sweetie and is at rest now but it broke my heart she never felt safe... Sometimes people are that wounded
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The Past

The Past
Are we prisoners of our past or do we have a choice? I offer you these thoughts to ponder, to help you in your healing journey and a BONUS video
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Aroma Freedom Offerings

Aroma Freedom Offerings
Do you feel blocked and stuck working toward future goals, a present challenge, positive changes or past struggles? Check out these four new offerings for you! I can help guide you so you can realize your full potential and unlock tremendous motivation. What is Aroma Freedom or AFT?
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Motivation vs Enthusiasm

Motivation vs Enthusiasm
Do you struggle to be "motivated" and to do all the things? How do you do a thing you know you want to do but not in the mood to do? What small mindset adjustment might help? How to overcome the "but i don't feeeeeel  😭 it" mindset... plus a BONUS video for you because I care so much 💛
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