Feeling stressed or anxious? Try this for an instant shift! Share in the comments what you used to explore and what you observed. I always love to hear about your experiences using your superpower sense of smell!
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Tips for Handling Challenging Situations
1. Acknowledge your situation (Sometimes it’s easier to stay in denial when facing a difficult situation)
2. Do an Aroma Reset on your situation to help you with these simple steps:Read more...
Do you think thoughts create our reality? Do you believe our thoughts influence our future? If our thoughts are that powerful, what does that mean for you and me right now?
This isn’t about magical thinking, "manifesting,” or believing in some woo-woo thing. This is about how amazing we are designed and created. This post and information are based solidly on scripture and science.
Visualize standing on a crack as the gap widens into a chasm between your feet. You can’t stand on both sides when your whole world splits apart. When you feel torn and shredded, who is there for you? How do you choose your closest companions? How do we decide who and what to leave on the side for now?Read more...
Do you experience crying spells for no apparent reason? Feelings of anger but you stuff it down and keep going. Panic attacks and nightmares? What’s happening and why? More importantly, how can you be free from that cycle?
I felt worn out and exhausted. Every day was a struggle. I went to bed early and woke up late and was still tired. Medical tests came back clear, so there was no physical cause for my extreme exhaustion. Can you relate?
It was a turning point in my life. Here are three things that began my journey to turn it around and helped me the most.Read more...
Do you feel suffocated by others' demands?
Do you give until you are utterly spent and it's still not enough?
Do you want to see everyone happy, yet no one is happy despite your best efforts?
If that's you here's my tipsRead more...
Do you sometimes feel overwhelmed, numb, depleted maybe even deep sadness and grief? Is feeling anxious, panicked, worried part of your daily life? Do you have digestive issues, shallow breathing, immune system issues? Maybe you often feel sluggish or chronically tired despite sleeping long hours? Do you feel so wired up and stuck in constant “busyness” running here and there, always doing, never a break in the day. Are you always doing for others until you’re exhausted and still feeling like you’re not enough?Read more...