Aromatherapy for Stress and Anxiety

Aromatherapy for Stress and Anxiety
Feeling stressed or anxious? Try this for an instant shift! Share in the comments what you used to explore and what you observed. I always love to hear about your experiences using your superpower sense of smell! 

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Small Business Saturday Deals!!

Thank you for your continued support of my small business! Maybe you read and comment on my social posts. Maybe you receive and share my weekly empowering messages. Maybe you've referred a friend to my website. I am thankful and grateful for your support.

Here are some exciting deals for you and if you choose to share them with someone thank you!!


Greeting Card Subscription Service Bonus Freebies
Receive a bonus card December and January PLUS a bookmark free with your first two months subscription delivery! Get the Deal Here

Course Discounts $10 off
Get $10 off Emotional Balance Course - If you feel emotionally spent, worn out and keep plowing through anyway because giving to others is the right thing to do then this is your first step

Get $10 off Gentle Boundaries Course - If you have ever used the phrase "but others don't respect my boundaries" then you're not defining boundaries.

Session Discounts $20 off
$20 off your session package for Aroma Freedom or Level UP
Schedule Discounted Aroma Freedom Session (if you're not sure what Aroma Freedom is learn more here)
Schedule Discounted Level UP Session (if you're not sure what Level UP is learn more here)

Free Drawing
Share my social post and be entered into a free drawing!



Your emotional healing begins here. Watch this complimentary video to begin your emotional healing TODAY. This concept in this first video of a three part series. If you would like to chat about your healing journey and your next steps, message me and mention this post.

Seven Tips for Handling Challenging Situations

Seven Tips for Handling Challenging Situations
Tips for Handling Challenging Situations
1.  Acknowledge your situation (Sometimes it’s easier to stay in denial when facing a difficult situation)
2. Do an Aroma Reset on your situation to help you with these simple steps:
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How we can change our reality and create our life intentionally

How we can change our reality and create our life intentionally
Do you think thoughts create our reality? Do you believe our thoughts influence our future? If our thoughts are that powerful, what does that mean for you and me right now?
 
This isn’t about magical thinking, "manifesting,” or believing in some woo-woo thing. This is about how amazing we are designed and created. This post and information are based solidly on scripture and science.

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Choosing Our Closest Companions - Symbiotic Relationships

Choosing Our Closest Companions - Symbiotic Relationships
Visualize standing on a crack as the gap widens into a chasm between your feet. You can’t stand on both sides when your whole world splits apart. When you feel torn and shredded, who is there for you? How do you choose your closest companions? How do we decide who and what to leave on the side for now? 
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Misplaced Emotions - when emotions don't match the situation

Misplaced Emotions - when emotions don't match the situation
Do you experience crying spells for no apparent reason? Feelings of anger but you stuff it down and keep going. Panic attacks and nightmares? What’s happening and why? More importantly, how can you be free from that cycle?

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From Overwhelm to Peace in 3 Steps

From Overwhelm to Peace in 3 Steps
I felt worn out and exhausted. Every day was a struggle. I went to bed early and woke up late and was still tired. Medical tests came back clear, so there was no physical cause for my extreme exhaustion. Can you relate?

It was a turning point in my life. Here are three things that began my journey to turn it around and helped me the most.
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Why Pleasing Others Doesn't Work - for you or for others

Why Pleasing Others Doesn't Work - for you or for others
Do you feel suffocated by others' demands?
Do you give until you are utterly spent and it's still not enough?
Do you want to see everyone happy, yet no one is happy despite your best efforts?
If that's you here's my tips
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You Are Not Broken

You Are Not Broken
Do you sometimes feel overwhelmed, numb, depleted maybe even deep sadness and grief? Is feeling anxious, panicked, worried part of your daily life? Do you have digestive issues, shallow breathing, immune system issues? Maybe you often feel sluggish or chronically tired despite sleeping long hours? Do you feel so wired up and stuck in constant “busyness” running here and there, always doing, never a break in the day. Are you always doing for others until you’re exhausted and still feeling like you’re not enough? 
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