Unexpected Memories - what to do when unexpected memories show up

Unexpected Memories - what to do when unexpected memories show up
Have you ever had a song activate a memory? Do certain times of the year remind you of loved ones you’ve lost? Maybe a place, like the beach, reminds you of something or someone, or maybe a certain aroma does. These memories may be welcome, or they may take us by surprise, striking suddenly. Without expecting it, they may bring us back to another place and time.
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Metamorphosis is Ugly

Metamorphosis is Ugly
I empower women to set themselves free from damage and heal their unseen wounds from emotionally or mentally unhealthy relationships, choose peace and live to their fullest potential

Together let's choose freedom and fly
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How to Stop Feeling Obligated

How to Stop Feeling Obligated
Have you ever said “I have to . . .” or “they need me to . . .?” Do you ever say you have to do something just because someone else wants you to do it? Maybe because they expect it to be done? Do you ever say yes to something and regret it later? Do you feel obligated to live up to others’ expectations? Here’s one simple tip
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Mental Health Awareness Month

Mental Health Awareness Month
Several medical doctors suggested it. I laughed. Me? Depressed? What do I have do I have to be depressed about? The thought of a diagnosis of depression or seeking professional help carried such deep shame for me.
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Sleep Hygiene Tips for Better Sleep

Sleep Hygiene Tips for Better Sleep
As much as possible, I support my body so it can function as it was designed based on my research. Each hormone and each body system works with our brain to keep everything in a state of balance (homeostasis). I use what I’ve learned to benefit myself and share it with others so you may hopefully find some benefit also. I'd love to hear if you try any of these sleep strategies and if they work for you.
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Sleep Tips - Tools and Strategies

Sleep Tips - Tools and Strategies
After implementing the strategies I had uncovered in my research, I was finally getting at least a few hours of sleep each night. My next goal was to see if I could extend that into a full night’s sleep. What follows are things I tried that helped me reach that goal.
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My Best Sleep Tips: Sleep and Our Internal Clock

My Best Sleep Tips: Sleep and Our Internal Clock
As I stared at the ceiling, tired and exhausted yet unable to sleep, I wondered if there was anything I could do or change to possibly get some sleep. With prescription sleep medication no longer working, I began to research, and over time I saw a bigger picture emerge. With the proper systems in place, maybe I could support better sleep or rest. So, with the information I had gathered, I developed my own little process.
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Introduction to My Best Sleep Tips: How I Beat My Chronic Insomnia

Introduction to My Best Sleep Tips: How I Beat My Chronic Insomnia
Insomnia. Sleepless nights. Panic attacks. Nightmares. These had become part of my life, and I accepted that this was just how life would be for me. Sleep had become a huge problem as I suffered from insomnia for days on end. Eventually I was prescribed sleep medication to get some relief, but I began needing higher and higher dosages. A long-term solution seemed impossible. Was there a better way? YES!


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Keep going and stay the course!

Keep going and stay the course!
Dose of motivation for your empowered growth! 
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