Are you struggling to balance your commitments and keep everyone happy? If so, you're not alone. Creating priorities can be challenging, especially for those of us who struggle with people pleasing and overcommitment. In order to make better decisions and prioritize effectively,
Read more...This experience made me think about an earlier blog post I wrote. Here's what happened ...
Here's the blog I mention in the video where I share a bit more about how such communication improves relationships:
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Here's a short video on why tuning in to our body or thoughts can be challenging. Is that difficult for you?
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Realization that something isn’t right feels like finding yourself in the middle of a thicket of thorn bushes. Maybe you headed in for some tasty raspberries. Suddenly you realize you’re in the middle of the patch and you’re full of scratches. If you move you get scratched some more so maybe you just stand still for a bit while you figure out what’s going on. Carefully, you assess your situation. It’s not possible to stay there. What now??
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