
Are you struggling to balance your commitments and keep everyone happy? If so, you're not alone. Creating priorities can be challenging, especially for those of us who struggle with people pleasing and overcommitment. In order to make better decisions and prioritize effectively,
Read more...This experience made me think about an earlier blog post I wrote. Here's what happened ...
Here's the blog I mention in the video where I share a bit more about how such communication improves relationships:
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Here's a short video on why tuning in to our body or thoughts can be challenging. Is that difficult for you?
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Realization that something isn’t right feels like finding yourself in the middle of a thicket of thorn bushes. Maybe you headed in for some tasty raspberries. Suddenly you realize you’re in the middle of the patch and you’re full of scratches. If you move you get scratched some more so maybe you just stand still for a bit while you figure out what’s going on. Carefully, you assess your situation. It’s not possible to stay there. What now??
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How can you balance emotions and calm yourself in a stressful environment? I share the importance of tuning into our bodies to strengthen and heal our nervous system. Some highlights are: the unique connection between aroma and our brains and how it can unlock us when we're stuck. Read more to explore the connection between nature, aromatherapy, and our nervous system.
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Are you feeling overwhelmed with life's responsibilities and commitments? You're not alone. Overwhelm is a natural stress response, but it doesn't have to control your life. Discover how to overcome overwhelm with these practical tips. Read on to learn more!
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Do you struggle with procrastination and feel guilty and anxious about delaying tasks? Read my post for some strategies and discover the root cause of your procrastination and break free from the weight on your shoulders. The key to overcoming procrastination is identifying the root cause and finding solutions that work for you. With my AFT or Level UP coaching sessions, we can discover where your beliefs and ideas about yourself come from and clear them out.
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Are you tired of feeling drained and burnt out while trying to be there for your loved ones? Learn the secret to practicing sustainable empathy in this article, where you'll discover how to prioritize self-care while still offering support and creating meaningful connections. Don't miss out on this valuable insight into balancing empathy and well-being.
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Are you struggling with overwhelm and burnout? Prioritizing your own well-being, practicing mindfulness, and learning to let go of things that are no longer beneficial are crucial steps in building meaningful relationships. Explore these tips to build deeper and more meaningful relationships and watch your relationships flourish.
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