4 Benefits of Gratitude

4 Benefits of Gratitude
How does more joy and peace sound to you? Better sleep? Reduce pain? Boost immune system? Improve relationships? Really? Seriously? Here's some fascinating things I learned prepping for our 5 Days of Gratitude using the Being Thankful Gratitude Journal or journal / method of your choice
Read more...
​How does more joy and peace sound to you? Better sleep? Reduce pain? Boost immune system? Improve relationships? Really? ​Seriously? Here's some fascinating things I learned prepping for our 5 Days of Gratitude using the Being Thankful Gratitude Journal with prompts or journal of your choice

How does gratitude change your brain?

How does gratitude change your brain?
Does gratitude actually rewire your brain? Does cultivating gratitude change your brain? Why does it matter? How can this help you? Tap into joy, peace, inspiration, delight, awe, delight, satisfied and calm. Join us for the 5 Days of Gratitude live or replay
Read more...

Explore Your Sense of Smell - 60 Second Reset

Explore Your Sense of Smell - 60 Second Reset
If you don't have essential oils just grab some fresh herbs, dried spices or citrus fruit and explore your superpower! Our sense of smell is so powerful because it interacts with the emotion center of the brain without filter or conscious control. Use this to your advantage to tap into empowered motivation
Read more...

How do you nurture and take care of yourself?

How do you nurture and take care of yourself?
Self-care and self-nurturing are vital to our emotional balance and mental wellbeing. During times of stress it's even more important. We can't pour from an empty cup. We can't drive on an empty tank. Believe me, I know, I tried. It didn't turn out well. What is self-nurture? How is that different than self-care?  There's lots...
Read more...

What does it mean when people say who do you think you are?

What does it mean when people say who do you think you are?
What does it mean when people say who do you think you are? Children are born dreaming big dreams - think about the question "what do you want to be when you grow up?" What was your dream? When people say or convey the message "who do you think you are?" it's generally because
Read more...

Weeds of toxic thoughts, emotions and people

Weeds of toxic thoughts, emotions and people
You may have heard the poem “Your mind is a garden and your thoughts are the seeds, you can grow flowers or you can grow weeds” and I have a pallet painting with that quote - one of my favorites I've lived by all my life. An still I found ... 
Read more...

Overnight Oats Recipe

Overnight Oats Recipe
Here's my favorite prepare ahead breakfast with links to my favorite supplies - enjoy!
Read more...

New Website Tools for You!

New Website Tools for You!
Simplified and redesigned website with easy access to tools for emotional healing, empowered growth and gentle boundaries. Here's a quick recap of where you can find all the good things for you here at DeeCastelli.com 
Read more...

Sailboats - 2 things to get you some forward momentum!

Sailboats - 2 things to get you some forward momentum!
The other day I read an amazing illustration about a sailboat. To get anywhere the sailboat must do 2 things: row and unfurl the sails. What can we learn from this?

Read more...
 
Read Older Updates