What if you could back up and notice your emotions before they escalate? What if you heard their message and could address the situation quickly and easily, neither stuffing emotion down nor letting emotion spill out? Wouldn't that be great? What would your life look like flowing in peace? Does that sound good?
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You may have heard the poem “Your mind is a garden and your thoughts are the seeds, you can grow flowers or you can grow weeds” and I have a pallet painting with that quote - one of my favorites I've lived by all my life. An still I found ...
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Could you use a lift? Does life sometimes feel overwhelming and heavy? How can you tap into more joy?
Early 2020 was a challenge for me, as it was for mostly everyone everywhere. To help me overcome my challenges, I researched, looked into the science and compared what I found to the scriptures. Learn how gratitude rewires your brain, increases serotonin and dopamine and what that means for your mental, emotional and physical health. Complimentary mini course link in the post.
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Do you experience random aches and pains? Are gut issues an ongoing problem for you? Both were true for me as far back as my preteen years. That’s a long time! Do you know what I found out that made a big difference for me? We are, as humans, interconnected parts. They ALL must be well for the whole being to be well and feel well.
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Last week I had the honor and pleasure of talking with Michelle Newman on The New Mid podcast. Her podcast is ranked #7 in "Top Ten Valuable Podcasts for Midlife Women". Listen in on our discussion and learn more about her podcast
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Do you struggle to keep up the pace? Here's what helped me
Many who connect with me feel weighed down and find it challenging to keep up with current responsibilities. Do you sometimes feel that way? It can feel like we're carrying a heavy backpack and trying to keep up the pace. Here's what helped me unload some of the heaviness in my figurative backpack
Which of these top 5 goal blocks is your biggest struggle to reach your goals? How can you clear your way through quickly and easily?
Do you have difficult memories? Have you put them in a box in your mind and try to keep the lid closed? What if you had a way to let go of the emotional attachment and inner story connected to those memories? How free would you feel?
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Did you know I used to think of myself as an introvert? Do you feel free and open to people, or is it scary? Do you warmly welcome interaction with others? Do you feel comfortable with most people? Do you feel fully supported by those around you? Do the people you interact with daily empower and lift you? If not, what can we do about it? Do we have a measure of control? Here’s what I learned.
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