Do It Ugly

Do It Ugly
DO IT UGLY - sometimes life throws you a monkey wrench. It doesn't need to be perfect. It doesn't need to be pretty. Share your "DO IT UGLY" story! Lift others up and inspire - you are resilient and strong. Never give up! Keep going! Do it UGLY until you get to the other side and you WILL
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Why Affirmations Are So Powerful and how to create effective affirmations...

Why Affirmations Are So Powerful and how to create effective affirmations...
Are affirmations effective? How do affirmations work? What makes an effective affirmation? Here's some tips on creating effective affirmations that can change your life
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Are Boundaries Selfish?

Are Boundaries Selfish?
Boundaries protect our mental health and our emotional health. They help us focus on what's most important. Boundaries are the support we need to manage our time and give to others from the heart. Why do I say that?
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Aromatherapy for Stress and Anxiety

Aromatherapy for Stress and Anxiety
Feeling stressed or anxious? Try this for an instant shift! Share in the comments what you used to explore and what you observed. I always love to hear your experiences using your superpower!
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Are Emotions Contagious?

Are Emotions Contagious?
Are emotions contagious? If so, how does that happen? How can I lift others without losing myself in their pain? What does real empathy mean? Is it true empathy is simply "your pain in my heart" or is there more to it?
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Are Emotions Imperfect?

Are Emotions Imperfect?
What if you could back up and notice your emotions before they escalate? What if you heard their message and could address the situation quickly and easily, neither stuffing emotion down nor letting emotion spill out all over? Wouldn't that be great? What would your life look like flowing in peace? Does that sound good?
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Juniper Berry - fruit with power!

Juniper Berry - fruit with power!
Plants use the fruit to protect and nurture the seeds so essential oils from fruits offer feelings of nurturing, and tend to encourage inspiration, creativity and ease. They can give you a real lift when you were feeling a bit down offering joy to the heart and mind.
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Feeling a bit down and need a lift - tap into your superpower sense of smell to experience an immediate boost!

Black Pepper - a fruit? Really?

Black Pepper - a fruit? Really?
Whether you use essential oils or the actual fruit to explore your sense of smell, let's take a look at what fruits have to offer emotionally and energetically in our continuing series on fruits! Black pepper is a fruit - that's right! Here's THREE amazing things black pepper offers you
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DITCH Your To Do List CHALLENGE

DITCH Your To Do List CHALLENGE
Overwhelmed by a long and constantly growing to do list?  Join me in this radical challenge and see what happens - let's try something radical for empowered growth!
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