Sleep Tips - Tools and Strategies

Sleep Tips - Tools and Strategies
After implementing the strategies I had uncovered in my research, I was finally getting at least a few hours of sleep each night. My next goal was to see if I could extend that into a full night’s sleep. What follows are things I tried that helped me reach that goal.
Read more...

My Best Sleep Tips: Sleep and Our Internal Clock

My Best Sleep Tips: Sleep and Our Internal Clock
As I stared at the ceiling, tired and exhausted yet unable to sleep, I wondered if there was anything I could do or change to possibly get some sleep. With prescription sleep medication no longer working, I began to research, and over time I saw a bigger picture emerge. With the proper systems in place, maybe I could support better sleep or rest. So, with the information I had gathered, I developed my own little process.
Read more...

Introduction to My Best Sleep Tips: How I Beat My Chronic Insomnia

Introduction to My Best Sleep Tips: How I Beat My Chronic Insomnia
Insomnia. Sleepless nights. Panic attacks. Nightmares. These had become part of my life, and I accepted that this was just how life would be for me. Sleep had become a huge problem as I suffered from insomnia for days on end. Eventually I was prescribed sleep medication to get some relief, but I began needing higher and higher dosages. A long-term solution seemed impossible. Was there a better way? YES!


Read more...

Keep going and stay the course!

Keep going and stay the course!
Dose of motivation for your empowered growth! 
Read more...

What are Good Boundaries in a Relationship?

What are Good Boundaries in a Relationship?
Healthy boundaries create strong relationships and foster healthy interconnection. With healthy boundaries, two individuals clearly know themselves and each other and can connect, support, grow, and change. There is both connection and space, togetherness and individuation, and an interdependence rather than either codependence or independence. Relationships like this flourish and creates communication that is open, honest, and authentic.
Read more...

Are Boundaries the Same as Control?

Are Boundaries the Same as Control?
The #1 question about boundaries is "are boundaries the same as control?" Do you hesitate to create or enforce boundaries because you're concerned about being viewed as controlling? Why might some feel that way? Understanding the difference between boundaries and control is key to finding and maintaining balance and honoring your limitations.
Read more...

How to Get and Stay Motivated

How to Get and Stay Motivated
Have you ever wanted to do something that you knew would be good for you, but you weren’t feeling “motivated” to do it? Maybe you want to exercise, eat healthier, or reach a similar goal. How can we change “I don’t want to” into done and on-track? How can we get and stay motivated? Try this...
Read more...

Essential Self Care

Essential Self Care
Focusing on activities that nourish your soul is not a “nice to do“ optional activity. If you desire emotional healing and balance it’s absolutely essential to focus on activities that nourish your soul.
Read more...

How Do I Jump-Start Emotional Healing?

How Do I Jump-Start Emotional Healing?
Sometimes our emotional wounds are so deep that we don’t want to feel them. Sometimes past events are so painful that we try to avoid thinking about them. But the reality is that, despite our best efforts to ignore them, those wounds will still be there, buried, and they can take a physical toll on us. To truly recover and move past the pain, we must know how to jump-start emotional healing. 
Read more...
 
Read Older Updates Read Newer Updates