What does it mean when people say who do you think you are?

What does it mean when people say who do you think you are?
What does it mean when people say who do you think you are? Children are born dreaming big dreams - think about the question "what do you want to be when you grow up?" What was your dream? When people say or convey the message "who do you think you are?" it's generally because
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Weeds of toxic thoughts, emotions and people

Weeds of toxic thoughts, emotions and people
You may have heard the poem “Your mind is a garden and your thoughts are the seeds, you can grow flowers or you can grow weeds” and I have a pallet painting with that quote - one of my favorites I've lived by all my life. An still I found ... 
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Overnight Oats Recipe

Overnight Oats Recipe
Here's my favorite prepare ahead breakfast with links to my favorite supplies - enjoy!
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New Website Tools for You!

New Website Tools for You!
Simplified and redesigned website with easy access to tools for emotional healing, empowered growth and gentle boundaries. Here's a quick recap of where you can find all the good things for you here at DeeCastelli.com 
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Sailboats - 2 things to get you some forward momentum!

Sailboats - 2 things to get you some forward momentum!
The other day I read an amazing illustration about a sailboat. To get anywhere the sailboat must do 2 things: row and unfurl the sails. What can we learn from this?

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Lessons from the Trail: Burdens and Loads

Lessons from the Trail: Burdens and Loads
Do you carry more than is reasonable? Do you overextend yourself beyond what you can handle because it's the "right thing to do"? Do you struggle with negative self talk, internal judgement, limiting beliefs? 
Burdens and loads - What’s the difference? Is there a difference? How can understanding the difference and looking at our load help us?
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Life Lessons from the Trail - hike your own hike

Life Lessons from the Trail - hike your own hike
How can we invite peace and healing while honoring others choices? Sometimes on the trail as with life things take an unexpected turn. Other times we mindfully and intentionally shift our direction. Sometimes we choose one path while others choose another. 
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Life Lessons from the Trail - obstacles

Life Lessons from the Trail - obstacles
Sometimes in life we come across obstacles, something that’s a difficult to cross or get over. In the case of the trail it was a slippery muddy area. Totally doable to get through but just uncomfortable. Besides being squishy there’s always a chance you slip and wind up sitting in the mud!


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Life Lessons from the Trail - alter your reality

Life Lessons from the Trail - alter your reality
It was the kind of moment in time that comes and goes so quickly the lesson could have easily been lost. Of course, because I was out on the trail, I had time to contemplate not only the humor but to receive the lesson. Can you alter your reality with your thoughts?
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