How would your life change if you experienced improved self-esteem and felt more hopeful, optimistic, and encouraged to believe in yourself? How can we increase our feeling of hope? Are the changes we experience resulting from being pushed by our problems so that we have no choice? Or is our change pulled by our dreams because we choose it to be?
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Can fear be your ally, a good thing? Is there ever a time we can say "thank you" to fear? I didn't used to think so and here's what I learned when I reflected...
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Oils from fruit promote happy, outward energy. Think of what a tree does with its fruit. The fruit nourishes and protects the seed of the plant. Fruits share that nourishment and energy with us when we eat or smell the fruit. Isn’t that beautiful? Learn more about how to use that to support you and help you manage everyday life easier.
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Feeling stressed or anxious? Try this for an instant shift! Share in the comments what you used to explore and what you observed. I always love to hear about your experiences using your superpower sense of smell!
Tips for Handling Challenging Situations
1. Acknowledge your situation (Sometimes it’s easier to stay in denial when facing a difficult situation)
2. Do an Aroma Reset on your situation to help you with these simple steps:
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Do you think thoughts create our reality? Do you believe our thoughts influence our future? If our thoughts are that powerful, what does that mean for you and me right now?
This isn’t about magical thinking, "manifesting,” or believing in some woo-woo thing. This is about how amazing we are designed and created. This post and information are based solidly on scripture and science.
Visualize standing on a crack as the gap widens into a chasm between your feet. You can’t stand on both sides when your whole world splits apart. When you feel torn and shredded, who is there for you? How do you choose your closest companions? How do we decide who and what to leave on the side for now?
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Do you experience crying spells for no apparent reason? Feelings of anger but you stuff it down and keep going. Panic attacks and nightmares? What’s happening and why? More importantly, how can you be free from that cycle?
I felt worn out and exhausted. Every day was a struggle. I went to bed early and woke up late and was still tired. Medical tests came back clear, so there was no physical cause for my extreme exhaustion. Can you relate?
It was a turning point in my life. Here are three things that began my journey to turn it around and helped me the most.
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