Empowering Messages from Dee

How can you balance emotions and calm yourself in a stressful environment? I share the importance of tuning into our bodies to strengthen and heal our nervous system. Some highlights are: the unique connection between aroma and our brains and how it can unlock us when we're stuck. Read more to explore the connection between nature, aromatherapy, and our nervous system. 

Are you feeling overwhelmed with life's responsibilities and commitments? You're not alone. Overwhelm is a natural stress response, but it doesn't have to control your life. Discover how to overcome overwhelm with these practical tips. Read on to learn more! 

Do you struggle with procrastination and feel guilty and anxious about delaying tasks? Read my post for some strategies and discover the root cause of your procrastination and break free from the weight on your shoulders. The key to overcoming procrastination is identifying the root cause and finding solutions that work for you. With my AFT or Level UP coaching sessions, we can discover where your beliefs and ideas about yourself come from and clear them out. 

Are you tired of feeling drained and burnt out while trying to be there for your loved ones? Learn the secret to practicing sustainable empathy in this article, where you'll discover how to prioritize self-care while still offering support and creating meaningful connections. Don't miss out on this valuable insight into balancing empathy and well-being.

Are you struggling with overwhelm and burnout? Prioritizing your own well-being, practicing mindfulness, and learning to let go of things that are no longer beneficial are crucial steps in building meaningful relationships. Explore these tips to build deeper and more meaningful relationships and watch your relationships flourish.

Struggling to maintain empathy without losing yourself? Discover the essential components of a happy and fulfilling life with these simple yet powerful tools. Learn how to stay grounded, let go of situations beyond your control, build healthy relationships, and balance empathy with self-care. Explore essential practices to help you navigate life's challenges. Join us on this journey towards inner peace and genuine connections with our upcoming Masterclass and Workshop.

Do you struggle with negative self-talk that brings down your self-esteem? You're not alone. But what if you could transform that critical inner voice into a supportive, caring one? Here are some insights into the common obstacles that prevent us from loving and accepting ourselves, along with solutions to help break free from negative thought patterns. 

If you're subscribed, I included four journal prompts in the email to deepen your understanding of your inner voice and help you on your journey toward greater self-love and acceptance.

Are you tired of feeling overwhelmed by negative self-talk? Discover how to harness the power of your inner voice and turn it into a positive force. In this article, we'll explore what an inner voice is, how it can become an inner critic, practical tips and most importantly, how to use your inner voice to uplift and encourage yourself. Don't let your inner critic hold you back any longer. Read on to learn how to take control of your thoughts and unlock your true potential. Read the full article and start your journey towards inner peace and self-compassion.

Do you find yourself beating yourself up over mistakes? It's time to change that inner dialogue and invite self-compassion. Discover how to transform mistakes into experiences that empower growth and self-acceptance. Learn powerful techniques to interrupt negative thoughts and cultivate a positive mindset. 

Life can be full of distractions, negativity, and obstacles that hold us back from achieving our goals and finding inner peace. But what if you could learn to rise above these challenges and soar like an eagle? What if you could cultivate peace from within that is truly untouchable? In this post, we explore powerful lessons from the inspirational story of the eagle and the crow. Discover how to choose your own path and rise above distractions and negativity and soar like an eagle.

Discover the inspiring story of the eagle and the crow and the valuable lessons it teaches us about staying focused and not letting distractions and criticism bring us down. Learn how the majestic eagle rises above it all and how you too can soar to new heights by adopting a similar mindset. This powerful lesson could change the way you approach challenges in your own life. Read on to find out more.

Are you looking for a simple yet powerful way to improve your relationships and your life? Look no further than the four little words in this post. By asking this question when someone says something that upsets or angers you, you can gain a deeper understanding and potentially diffuse any negative emotions. Why not give it a try and see how it can positively affect your interactions with others? And if you find it difficult to ask this question, don't worry - I've got you covered! Read on for some tips on how to make this simple phrase work for you.

Are you tired of feeling overwhelmed by negative self-talk? Discover how to harness the power of your inner voice and turn it into a positive force. In this article, we'll explore what an inner voice is, how it can become an inner critic, practical tips and most importantly, how to use your inner voice to uplift and encourage yourself. Don't let your inner critic hold you back any longer. Read on to learn how to take control of your thoughts and unlock your true potential. Read the full article and start your journey toward inner peace and self-compassion.

Jesus had it right when he said the greatest commandment is to love Jah with our whole heart, mind, strength and soul. 

Are you carrying too much? Overextending yourself and struggling with negativity? Let's explore the difference between burdens and loads, and how this understanding can lighten your load. My personal experiences with backpacking taught me some valuable lessons about life. Even if you don't hike, you'll relate to this story.

Learn how boundaries can improve your mental health, relationships, and sense of identity. Setting limits on what you are willing to do or tolerate communicates your values and priorities, which can lead to deeper connections with others. By respecting your own boundaries, you can also benefit the people around you and create more positive relationships.

Are gentle boundaries really possible? Can one voice a boundary without being rude? What do you think?