Your Healing MUST Outpace the Incoming and Ongoing Damage

Your Healing MUST Outpace the Incoming and Ongoing Damage
Do you struggle to keep up the pace? Here's what helped me
Many who connect with me feel weighed down and find it challenging to keep up with current responsibilities. Do you sometimes feel that way? It can feel like we're carrying a heavy backpack and trying to keep up the pace. Here's what helped me unload some of the heaviness in my figurative backpack
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Top 5 Goal Blocks

Top 5 Goal Blocks
Which of these top 5 goal blocks is your biggest struggle to reach your goals? How can you clear your way through quickly and easily?
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Let Go of Painful Memories and Limiting Beliefs

Let Go of Painful Memories and Limiting Beliefs
Do you have difficult memories? Have you put them in a box in your mind and try to keep the lid closed? What if you had a way to let go of the emotional attachment and inner story connected to those memories? How free would you feel?
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Move Forward Toward Your Goals Fully Supported – what we learn from sailboats

Move Forward Toward Your Goals Fully Supported – what we learn from sailboats
Did you know I used to think of myself as an introvert? Do you feel free and open to people, or is it scary? Do you warmly welcome interaction with others? Do you feel comfortable with most people? Do you feel fully supported by those around you? Do the people you interact with daily empower and lift you? If not, what can we do about it? Do we have a measure of control? Here’s what I learned.
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Understanding the Impact of Trauma

Realization that something isn’t right feels like finding yourself in the middle of a thicket of thorn bushes. Maybe you headed in for some tasty raspberries. Suddenly you realize you’re in the middle of the patch and you’re full of scratches. If you move you get scratched some more so maybe you just stand still for a bit while you figure out what’s going on. Carefully, you assess your situation. It’s not possible to stay there. What now??
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How Can I Increase My Feeling of Hope?

How Can I Increase My Feeling of Hope?
How would your life change if you experienced improved self-esteem and felt more hopeful, optimistic, and encouraged to believe in yourself? How can we increase our feeling of hope? Are the changes we experience resulting from being pushed by our problems so that we have no choice? Or is our change pulled by our dreams because we choose it to be?
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When is Fear a Good Thing?

When is Fear a Good Thing?
Can fear be your ally, a good thing? Is there ever a time we can say "thank you" to fear? I didn't used to think so and here's what I learned when I reflected...
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Lemon and Lime - Super Mood Boosters

Lemon and Lime - Super Mood Boosters
Oils from fruit promote happy, outward energy. Think of what a tree does with its fruit. The fruit nourishes and protects the seed of the plant. Fruits share that nourishment and energy with us when we eat or smell the fruit. Isn’t that beautiful? Learn more about how to use that to support you and help you manage everyday life easier. 
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Aromatherapy for Stress and Anxiety

Aromatherapy for Stress and Anxiety
Feeling stressed or anxious? Try this for an instant shift! Share in the comments what you used to explore and what you observed. I always love to hear about your experiences using your superpower sense of smell! 

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