Hello and welcome to my little corner of the web where I share my healing journey with you. That sharing helped many along their own healing journey. As you read I wish the same for you.

May your healing journey be peaceful. As you connect to your mind, body and emotions more deeply, may you become whole in mind, heart, soul and strength, able to live your full potential.

For me personally, serving with my whole mind, heart, soul and strength was my primary purpose for healing. Read more here

Wishing you peace, Dee

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Please note links inside posts may not work since I no longer offer workshops and sessions.

Perceived Safety and Our Nervous System

Rest assured fight / flight and freeze / numb are exactly how our nervous system is supposed to function. It is functioning as designed. Learning to tune in at the lowest levels is crucial to our mental, emotional and physical health because our mind / body / emotions are all part of the same system. They are interconnected and designed to work together.

Workshop Excerpts

Nervous System and Perception of Safety.png

Mind Body Emotion Connection.png

Mind Body Emotion Chart full color.pdf

Mind Body Emotion Chart.pdf

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Click here to get your Aroma Reset guide - This simple technique clears your limiting beliefs and negative thoughts. Your powerful sense of smell unlocks the part of your subconscious brain responsible for making decisions on autopilot. That instinct or survival brain isn't open to reason and logic. Empower yourself at that level to accomplish every goal you set!

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The content on this website is intended for informational purposes only and should be treated accordingly. The content is based on Dee's own experiences and shared in good faith. The information contained within should not be used to replace or modify the diagnosis or treatment recommendations of a licensed mental health professional or medical practitioner. Please consult with your doctor, therapist or mental health professional before applying any ideas to your own situation.

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My passion, my story

I guide women of faith and courage to clear away negative thoughts and emotions so they can reach ALL their goals and feel good about themselves.

I do this through my Level UP courses, which combine the principles of Aroma Freedom Technique with breath work, somatic and other practices.

You can clear overwhelm and dissolve your past and present emotional pain so you can thrive in these difficult times from a place of peace deep within yourself and easily reach every goal you set! For me personally, serving with my whole mind, heart, soul and strength was my passion and purpose for healing. Read more here

I'm a trauma-informed Certified Aromatherapist and Certified Aroma Freedom Technique (AFT) Practitioner. My practice is based on neuroscience and nervous system regulation. I guide your healing journey using bottom up and top down modalities.

Looking back, I wish someone had come alongside me instead of struggling alone. Having some validation, reassurance, and encouragement would have made things much easier.

One of my biggest challenges was finding someone I could trust. I needed someone who spoke my "language" and fully grasped my struggle as a person with solid faith and sure hope. On top of that, I judged myself for even needing outside help.

I come alongside you to provide personalized suggestions, research and expertise for growth and healing. My journey took over 30 years. It doesn't need to take you that long, and you don't need to travel alone!

Begin free with your Aroma Reset Guide

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Perceived Safety and Our Nervous System

Workshop Excerpts

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