Negotiating Reality
“I turned myself inside out to be something better, when all along, who I was was okay. I just couldn’t see what I was doing, though, until I moved forward and accepted reality.”—ANONYMOUS

In our healing journey we may bargain with reality - if I’m better, more perfect, smile, tolerate when others yell at us and bully us when they’re disregulated, stuff my boundaries down, etc maybe then they will love me, maybe then they’ll speak kindly to me, stop yelling at me, etc and maybe then I will be enough.

Again and again our hopes of being enough to be loved is dashed to bits. Those fragments of our souls are strewn about in time. Eventually we find ways to go back to retrieve those bits and we begin to heal. For me aromatherapy with memory, reconsolidation, and somatic techniques has contributed to my becoming whole again and healing.

If that sounds good to you, let’s connect and see how what I could do might help you too. If you’re not ready to connect, just check out my website and poke around. I’ll be here when you’re ready.

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Click here to get your Aroma Reset guide - This simple technique clears your limiting beliefs and negative thoughts. Your powerful sense of smell unlocks the part of your subconscious brain responsible for making decisions on autopilot. That instinct or survival brain isn't open to reason and logic. Empower yourself at that level to accomplish every goal you set!

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