Aromatherapy, Essential Oils

Oils from fruit promote happy, outward energy. Think of what a tree does with its fruit. The fruit nourishes and protects the seed of the plant. Fruits share that nourishment and energy with us when we eat or smell the fruit. Isn’t that beautiful? Learn more about how to use that to support you and help you manage everyday life easier. 

Feeling stressed or anxious? Try this for an instant shift! Share in the comments what you used to explore and what you observed. I always love to hear about your experiences using your superpower sense of smell! 

Tips for Handling Challenging Situations

1.  Acknowledge your situation (Sometimes it’s easier to stay in denial when facing a difficult situation)

2. Do an Aroma Reset on your situation to help you with these simple steps:

You’ve heard the term “swallow your feelings” and this is an actual physical response. Very often people who “swallow their feelings” wind up with digestive and gut issues. Do you experience odd aches and pains with no physical cause? Do you react more strongly than expected to seemingly mild situations? Are you tired and worn for no logical or physical reason? I can relate and here's something to consider

What would your life look like if you could resolve memories and emotions blocking you from reaching your current goals and fullest potential? Learn how memories are stored in the brain and what you can do clear them, move them and gain forward momentum

Learn how to use your sense of smell to help you balance emotionally and mentally - you have this super power right at your fingertips and I'm here to help you unlock this power and support your journey to balance

If you don't have essential oils just grab some fresh herbs, dried spices or citrus fruit and explore your superpower! Our sense of smell is so powerful because it interacts with the emotion center of the brain without filter or conscious control. Use this to your advantage to tap into empowered motivation

Video interview with Liz as she shares her experience with Aroma Freedom. Liz is an amazing parent of a special needs daughter and a precious friend. Aromatherapy is amazing and what a blessing to help guide others to a healing path during these stressful times!

Plants use the fruit to protect and nurture the seeds so essential oils from fruits offer feelings of nurturing, and tend to encourage inspiration, creativity and ease. They can give you a real lift when you were feeling a bit down offering joy to the heart and mind.

Whether you use essential oils or the actual fruit to explore your sense of smell, let's take a look at what fruits have to offer emotionally and energetically in our continuing series on fruits! Black pepper is a fruit - that's right! Here's THREE amazing things black pepper offers you

I had the distinct honor and pleasure of chatting with Dr. Benjamin Perkus, Clinical Physiologist, to share what moved me to pursue Aroma Freedom Technique (AFT) certification and how his program changed my life and the lives of my clients and others.

Set yourself free from emotional blocks. Clear away memories of the past holding your back today. Claim your full self and live to your full potential. Create the life you desire. Step into contentment and peace

Do you struggle with stuck emotions? Tired of the emotional roller coaster? I relate and got off the ride some years back so I'm reaching out to invite you to peace - come read one thing you can do today to support your energy balance

Do you feel blocked and stuck working toward future goals, a present challenge, positive changes or past struggles? Check out these four new offerings for you! I can help guide you so you can realize your full potential and unlock tremendous motivation. What is Aroma Freedom or AFT?

Let's make a clay mask! Great for aging skin, combination skin and youthful acne prone skin with extra points for some self care time 💛

Face serum DIY recipe - which essential oils and carrier oils are best for a face serum? Here's my favorites and why they're so good plus a quick little video to show you how easy it is to make your own.