Lemon and Lime - Super Mood Boosters

Aromatherapy Series - Fruits

Whether you use essential oils or the actual fruit to explore your sense of smell, let's take a look at what fruits have to offer emotionally and energetically.

Oils from fruits are uplifting and cleansing not just for physical and lymphatic cleansing but emotionally cleansing too! Remember our sense of smell directly connects to our memory and emotional brain centers without any processing from the brain center that processes all our other senses. We can use this to our advantage to help us balance emotionally, mentally and support our physical wellness because our hormones are more even instead of a rollercoaster! Whew!

Lemon (Citrus limon) is an amazing aroma and if you've ever cut into a fresh lemon when you cut through the peel you're opening up those essential oil molecules.  Good quality lemon oil has nothing but actual oil from the lemon peel in that tiny little bottle and it's super concentrated. It takes 75 lemons to make on 15ml bottle of pure lemon oil - that's amazing power right there!
So not only is it good for the skin and circulation it's also great to freshen and cleanse the in the air in our home while boosting our mood. Lemon is very uplifting and invites a happy energy, reduces tension and promotes a sense of opening expanding our energy. It's one of the oils to use for aroma freedom - a practice to help overcome emotional barriers and blocks to reaching your fullest potential. If you don't already have your aroma reset guide grab that here: Aroma Reset Guide

Lime (Citrus latifolia) is very similar to lemon containing limonene, gamma terpine and beta pinene. If you want to get lost in a rabbit hole ๐Ÿ™‚  check out what those properties / constituents mean since I'm not a scientist or medical professional and make no medical claims. I'll leave you to learn more on your own. ๐Ÿ˜‰

I'll finish off the fruit citrus series with the thought that Bergamont is also emotionally uplifting and supports the release of repressed emotion. I was surprised to learn is a citrus fruit. And the final citrus fruit I'll mention is Grapefruit. It's tremendously uplifting, highly energetic and reduces tension. All the citrus oils tend to offer energetic uplift for our mood and emotions. 

"Aroma Therapy" is therapy using your sense of smell. I'm not talking about synthetic chemical fragrance which is actually quite toxic and does you harm. I'm talking about pure plant power harnessed from the sun - the tremendous energy in the sun harnessed by the plant and extracted for you into tiny bottles of amazing power. I help people unlock this amazing power and use it to improve their physical health, emotional balance, mental health 


Your emotional healing begins here. Watch this complimentary video to begin your emotional healing TODAY. This concept in this first video of a three part series. If you would like to chat about your healing journey and your next steps, message me and mention this post.


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