Empowering Messages from Dee

Tips for Handling Challenging Situations

1.  Acknowledge your situation (Sometimes it’s easier to stay in denial when facing a difficult situation)

2. Do an Aroma Reset on your situation to help you with these simple steps:

Do you think thoughts create our reality? Do you believe our thoughts influence our future? If our thoughts are that powerful, what does that mean for you and me right now?

 

This isn’t about magical thinking, "manifesting,” or believing in some woo-woo thing. This is about how amazing we are designed and created. This post and information are based solidly on scripture and science.

Visualize standing on a crack as the gap widens into a chasm between your feet. You can’t stand on both sides when your whole world splits apart. When you feel torn and shredded, who is there for you? How do you choose your closest companions? How do we decide who and what to leave on the side for now? 

Do you experience crying spells for no apparent reason? Feelings of anger but you stuff it down and keep going. Panic attacks and nightmares? What’s happening and why? More importantly, how can you be free from that cycle?

I felt worn out and exhausted. Every day was a struggle. I went to bed early and woke up late and was still tired. Medical tests came back clear, so there was no physical cause for my extreme exhaustion. Can you relate?

It was a turning point in my life. Here are three things that began my journey to turn it around and helped me the most.

Do you feel suffocated by others' demands?

Do you give until you are utterly spent and it's still not enough?

Do you want to see everyone happy, yet no one is happy despite your best efforts?

If that's you here's my tips

Do you sometimes feel overwhelmed, numb, depleted maybe even deep sadness and grief? Is feeling anxious, panicked, worried part of your daily life? Do you have digestive issues, shallow breathing, immune system issues? Maybe you often feel sluggish or chronically tired despite sleeping long hours? Do you feel so wired up and stuck in constant “busyness” running here and there, always doing, never a break in the day. Are you always doing for others until you’re exhausted and still feeling like you’re not enough? 

Small changes can have huge effects! Keep reading to learn how tiny goals can empower your growth and emotional balance to create a ripple effect in your life.

What would your life look like if you had a bit more confidence? How would your life change if you felt truly content? What would your day look like if you had something to look forward to and accomplish?

Many say that the first 1-2 hours of your morning set the tone for the rest of the day - here's a few tips for forward momentum and empowered growth

Have you ever wished your ideas would flow more easily? Would you love to accomplish more with less mental strain? In this post, I’ll share one thing that helped me, and I’ll also include some other tips from my research. First, though, let’s dispel a common myth and then talk about how to use both sides of your brain together to boost productivity!

Do you ever feel just blah and wish there was an easy way to pick yourself up? Have you tried affirmations? What are affirmations and how do affirmations work? What makes an effective affirmation? Here's some tips on creating effective affirmations that can change your life!

Use these tips and ideas to help you form goals, intentions, and affirmation statements for your next session with me, or just for general goal-setting and creating powerful, meaningful affirmations that deeply touch your soul. Grab your complimentary goal setting worksheet to use as a guide!

Try this simple exercise and get ready for a MASSIVE shift in your mindset

Do you have goals? Are they big goals? Small goals? Or are you wondering what the point is of goals in the first place? Things are so crazy that maybe you’re just trying to survive! Here's some goal setting tips to motivate you and level up your enthusiasm!

Life in this system with this level of stress on a daily basis is rough. Yet we humans are resilient, can often not only survive but thrive. Sometimes we don’t hear our amazing nervous system sounding the alarm until it’s elevated to a very loud level. Even then we may not know what to do in response to the alarm, we have no plan. I can help you get your toolbox prepared so when your amazing nervous system sounds an alert you hear it at a lower level AND you know what to do in response to the alert. 

Are we prisoners of our past or do we have a choice? I offer you these thoughts to ponder, to help you in your healing journey along with several tools for you.

Do you know wounded people? This picture is my neurotic cat who had suffered all her life. Although she had lived safely with me shortly after her birth and was even bottle fed, something—whether events in her first few days of life or the trauma of previous generations—was stuck in her terrified little body. Sometimes people get locked in fear, always stuck on high alert, sometimes completely shut down.