Why Affirmations Are So Powerful and how to create effective affirmations...
Why are affirmations so powerful?  Because mindset is everything

What do I mean by mindset? I think of mindset as our entire set of attitudes and beliefs. Mindset entirely influences how one moves through life, the decisions we make, our choices and our habits. Mindset shapes our relationships, finances, health, lifestyle, how we use our time and what we choose for work. It affects our behaviors and actions.  Every moment of every day is influenced by our core beliefs, our mindset. Does that make sense?

For me mindset is related to having a positive or negative attitude but goes far deeper to the core of how one perceives everything that happens in their life. It’s our dominant mental attitude.

So that said, what if by default we have a mindset that isn’t ideal? Can we choose to create a more positive mindset? Can we create the mindset we choose?

Yes and affirmations is how we do that very thing. Affirmations reprogram our brain. They replace our default programming, our core beliefs passed on to us, with attitudes and beliefs we choose. Affirmations change our thoughts which in turn change attitudes, beliefs, our pattern of thinking that's how they then change our life. It's a ripple effect.

Creating Effective Affirmations

Affirmations are included in every Aroma Freedom session after we identify your goal and clear the memories or emotions that may be causing self sabotage. We clear any negative thoughts, negative voice - our conditioned voice. Once that's cleared, we create an effective affirmation. The soil of your mind is free and ready to receive new attitudes you choose as your new core belief. That's super powerful and easy!

You might choose to do affirmations with essential oils and a power pose to make them even more effective.

Affirmations are always formed in the present tense using positive words

Examples are:
  • I am joyful
  • I choose only peace
  • I claim ___
  • I create ___
  • I enjoy ___
  • I radiate ___
✓ Affirmations reflect and declare that you already possess the thing desired
✓ They are always positive and in the present tense
✓ Say affirmations for about 2 minutes every morning and evening
✓ Using oils with a power pose makes affirmations even more effective

During the small group sessions or a 1:1 session we create together your most positive and effective affirmation statement. We create your highest choice and goal then after clearing any obstacles we form your new highest choice based on any new understanding, new way of thinking and new belief. Get your free Aroma Freedom 60 second Reset here so you can reset any situation as needed throughout your day.

Yes, we can choose our core beliefs, we can make new choices anytime we desire and we have that power
It's how we were created and designed -- to choose

Here's a new workshop you might enjoy

Bonus Video


Bonus - Sample Affirmations



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Learn more · Watch this complimentary video to level up your emotional balance and healing journey TODAY when you learn the concept in this first video of the three part series. If you would like to chat about your healing journey and your next steps, just message me and mention this post.

1 Comment

  1. Carolyn Walton-Smith  01/17/2022 05:39 PM Central
    Hi Dee, I am so glad that you shared this bonus video and some sample affirmations. I can now get my mind set on certain habits, goals, and how I words my thought in a positive manner. Thank you!
    Dee Castelli AUTHOR  01/17/2022 05:43 PM Central
    Awesomeness!! Thanks for posting and I'm so glad it is helpful!

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