Top 3 Courses
These are my top 3 courses to get you a quick win right away. Courses are designed for you to focus on quick, clear actionable things you can do right away. These guides and short videos make effective use of your time, focus your energy and make meaningful changes with ease.
Emotional Balance
from chaos to calm in three easy steps 

How would your life look if you could:
  • Get off the emotional rollercoaster
  • Feel your emotions in a balanced, peaceful and calm way
  • Honor your emotions with ease
In place of a turbulent, churning ocean of emotion, create a serene and calm lake that flows out as a gentle stream
Gentle Boundaries
from trapped to free with grace and ease
 
Do you struggle with boundaries? Is the word boundary scary? Does it sound confrontational or difficult? Have you tried and just can't make boundaries stick? People don't respect your boundaries? 

If you think you can't do boundaries, think again!

With the right tools, you  can establish and maintain good, healthy boundaries. When done right, boundaries convey gentle strength and kindness that improve relationships

Learn the four steps that make boundaries simple and easy!

Fully Claim Your Life
cycle breaking for a new normal
 
If you feel torn in all directions, filling everyone else’s needs at the expense of your mental, emotional and physical well being there is a way to create balance. Move from overwhelm to free, from chaos to calm.





The above three courses are my path and journey, my methods and processes for emotional healing so you can do gentle boundaries and fully claim your life. These are the three pillars of my Level UP program. 

Other Courses and Workshops
Get on the workshop waitlist: Workshop Waitlist
21 Days of Empowered Growth
calm your inner critic
 
Imagine being able to ...

✔️ end ruminating thoughts
✔️ increase your self worth
✔️ decrease negative self talk
✔️ release stuck emotions, situations and relationships

Learn FOUR key steps to amazing growth and internal motivation with these short videos to conquer that negative inner critic
Emotions and Gut Health
from twisted to relaxed
 
Here's how I set myself free from lifelong gut issues

Learn to intentionally and mindfully invite a relaxed digestive tract from top to bottom anytime you feel gut tension and easily tap into peace and calm 

FREE Courses and Workshop Replays
ALL Workshop Replays
Immediately access ALL complimentary workshops!

Every month in 2022 Dee conducts a 4 week workshop. The first week is a complimentary intro to the topic that month. You can access ALL intro workshops in one place

You Are Not Broken
Then what's happening? 
 
Do you sometimes feel overwhelmed, numb, depleted, even deep grief? Maybe anxious, panicked, worried? Do you feel even deeply suppressed rage or resentment? You are NOT broken!

Retrain Your Brain
for peace and calm quickly and easily

What would it feel like to quickly and easily feel calm anytime?

This is possible when you understand how our nervous system works and when you know how to quickly bring yourself into a calm state.

Our Amazing Nervous System
as a healing tool
 
Learn how to reset when you feel overwhelmed, frustrated, anxious, panicked, numb, depleted or shut down. Did you know that's exactly how our amazing nervous system is designed?

Quiet Your Inner Critic
LIVE Workshop Replay Intro Week #1
 
Do you beat yourself up? Ruminate?

What would it feel like if that inner voice was more loving? How would your life be if you could truly nurture yourself? What if you learned how to stop that inner critic and stop bullying yourself?

Learn these two techniques you can use today to empower your healing journey!
Create Goals that Stick
LIVE Workshop Replay Intro Week #1
 
If you're not ready to dive into the full course above grab this free replay and decide later if you'd enjoy the full course!

Creative Problem Solving
LIVE Workshop Replay Intro Week #1
 
If you're not ready to dive into the full course above grab this free replay and decide later if you'd enjoy the full course!

Gentle Boundaries Workshop
LIVE Workshop Replay Intro Week #1
 
Introduction to Gentle Boundaries and Boundary Basics. What are some things missing from all the boundary information out there? A brand new way to look at boundaries. What boundaries are and are not plus the six types of boundaries. We'll clear any negative thoughts and invite clarity and power your most challenging area.
Emotional Balance Workshop
LIVE Workshop Replay Intro Week #1
  
  • You may have heard of fight / flight and rest / digest but did you know there's a total of 5 states of our nervous system?
  • This is important because chronic stress affects not only our emotional and mental health but our entire physical body, immune system and gut health
  • Learn how to quickly move from fight / flight to peace
  • Full one hour workshop video plus helpful tools
Emotions and Memories
from spinning to peace

  • How memories stored in the brain
  • How memories and emotions stored in the body
  • Why our thoughts sometimes loop endlessly
  • Set memories and thoughts free with ease
  • Breakthrough and invite ease into every facet of your life
Other Freebies

24 Gentle Boundaries

Master Time Scheduler

Guided Gratitude Practice

Goal Setting Power Guide

Motivation Tips

Grounding technique when feeling panicky or anxious - save to your device
Counted breathing technique to calm and soothe 
- save to your device
Awareness and noticing is key to healing 
- save to your device
Other Workshops
Free Replays
 
Here's an assortment of workshop replays and free recipes for DIY and all sorts of natural solutions using things you probably have in your pantry so you can:
✔️ save money
✔️ reduce toxins

What else?
Aroma Freedom is a step by step process to  release  negative thoughts, feelings and memories that interfere with our sense of identity, our beliefs about ourself
It helps us clear the past and stay motivated in the present
Learn more about Aroma Freedom (AFT)

"Every breathing thing - let it praise Jah" 
Psalm 150

Here are the two brands of oils I recommend:
The content on this website is intended for informational purposes only and should be treated accordingly. The content is based on Dee's own experiences and shared in good faith. The information contained within should not be used to replace or modify the diagnosis or treatment recommendations of a licensed mental health professional or medical practitioner. Please consult with your doctor, therapist or mental health professional before applying any ideas to your own situation

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