Hello and welcome to my little corner of the web where I share my healing journey with you. That sharing helped many along their own healing journey. As you read I wish the same for you.

May your healing journey be peaceful. As you connect to your mind, body and emotions more deeply, may you become whole in mind, heart, soul and strength, able to live your full potential.

For me personally, serving with my whole mind, heart, soul and strength was my primary purpose for healing. Read more here

Wishing you peace, Dee

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Please note links inside posts may not work since I no longer offer workshops and sessions.

My New Favorite Planner and Why

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I'm loving this new planner for daily time blocking and planning. Here's why

Time Blocking

The way it breaks up the day by half hour really helps for time blocking - that's when you break up your day in increments and align them to things you have to do - plus I set a timer that helps keep me focused on:

Top Priorities

Focus on the top 3 plus a day focus to keep my squirrel brain from going all over the place - how does one figure out what is a priority in the first place? Here's how I do it:

Mind Mapping

In the front few pages there's some mind mapping built in with some mini training pages - this is right in line with what I do for coaching sessions (read more about coaching sessions on my website) and is a major game changer for me - stay tuned for more articles on mind mapping as part of my coaching sessions!

Here it is

Here it is on Amazon

Check it out

Here's pictures of my blank pages - because again squirrel brain - my real pages are a hot mess 😂

Buy Yours Here

Share your thoughts and comments below ▼ I love hearing from you ❤️

Click here to get your Aroma Reset guide - This simple technique clears your limiting beliefs and negative thoughts. Your powerful sense of smell unlocks the part of your subconscious brain responsible for making decisions on autopilot. That instinct or survival brain isn't open to reason and logic. Empower yourself at that level to accomplish every goal you set!

If you liked this post, you may also like these posts

Books I Love

Transforming Your Inner Dialogue: Overcoming Self-Criticism with Self-Compassion and Reflection

Our Amazing Nervous System as a Healing Tool

Favorite Quotes and Stuff

Connect, Heal and Feel with Jennifer and James

Introduction to My Best Sleep Tips: How I Beat My Chronic Insomnia

Are Emotions Imperfect?

Life Lessons from the Raspberry Patch

Financial Block Hack

Essential Oils for Summer

Four Little Words That Can Change Your Life

Top 5 Goal Blocks

Clay Mask Recipes

Sleep Tips - Tools and Strategies

The Inspirational Story of the Eagle and the Crow: Lessons on Overcoming Distractions

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The content on this website is intended for informational purposes only and should be treated accordingly. The content is based on Dee's own experiences and shared in good faith. The information contained within should not be used to replace or modify the diagnosis or treatment recommendations of a licensed mental health professional or medical practitioner. Please consult with your doctor, therapist or mental health professional before applying any ideas to your own situation.

As an Amazon Associate Dee Castelli earns from qualifying purchases of products she uses and trusts so she recommends to others on this website. If you purchase through an affiliate link, your cost is the same, but Dee receives a small commission. Your support is greatly appreciated!

My passion, my story

I guide women of faith and courage to clear away negative thoughts and emotions so they can reach ALL their goals and feel good about themselves.

I do this through my Level UP courses, which combine the principles of Aroma Freedom Technique with breath work, somatic and other practices.

You can clear overwhelm and dissolve your past and present emotional pain so you can thrive in these difficult times from a place of peace deep within yourself and easily reach every goal you set! For me personally, serving with my whole mind, heart, soul and strength was my passion and purpose for healing. Read more here

I'm a trauma-informed Certified Aromatherapist and Certified Aroma Freedom Technique (AFT) Practitioner. My practice is based on neuroscience and nervous system regulation. I guide your healing journey using bottom up and top down modalities.

Looking back, I wish someone had come alongside me instead of struggling alone. Having some validation, reassurance, and encouragement would have made things much easier.

One of my biggest challenges was finding someone I could trust. I needed someone who spoke my "language" and fully grasped my struggle as a person with solid faith and sure hope. On top of that, I judged myself for even needing outside help.

I come alongside you to provide personalized suggestions, research and expertise for growth and healing. My journey took over 30 years. It doesn't need to take you that long, and you don't need to travel alone!

Begin free with your Aroma Reset Guide

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