Overnight Oats Recipe

Overnight Oats


First I like to whip the coconut milk, maple syrup and essential oils in a blender to ensure the coconut milk water and fat combine evenly with the maple syrup and essential oils and set it aside while I prepare the jars

If using essential oils be sure they're labeled for internal use like these. Orange or cinnamon are two of my favorites for a morning boost!

To each jar add 1/3 cup oats and 1 tsp chia seeds

Next any compote or jam and coconut flakes if using (about a TB per jar)

Finally pour the coconut milk / maple syrup blend into the jars splitting evenly between the 3 jars

Then I stir with a butter knife to combine everything and pop it into the refrigerator. Now breakfast is ready to go for 3 days or less if others in your home indulge! Top with fruit and nuts and stir those in just before serving and enjoy!

If you enjoyed this blog >> subscribe to blog and news here

Learn more · Watch this complimentary video to level up your emotional balance and healing journey TODAY when you learn the concept in this first video of the three part series. If you would like to chat about your healing journey and your next steps, just message me and mention this post.


Leave a Comment