Overnight Oats Recipe

Overnight Oats


First I like to whip the coconut milk, maple syrup and essential oils in a blender to ensure the coconut milk water and fat combine evenly with the maple syrup and essential oils and set it aside while I prepare the jars

If using essential oils be sure they're labeled for internal use like these. Orange or cinnamon are two of my favorites for a morning boost!

To each jar add 1/3 cup oats and 1 tsp chia seeds

Next any compote or jam and coconut flakes if using (about a TB per jar)

Finally pour the coconut milk / maple syrup blend into the jars splitting evenly between the 3 jars

Then I stir with a butter knife to combine everything and pop it into the refrigerator. Now breakfast is ready to go for 3 days or less if others in your home indulge! Top with fruit and nuts and stir those in just before serving and enjoy!

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Learn more · Watch my 15 minute complimentary video to learn more about how essential oils work, what makes them sooo amazing 🍋🌿 and why reducing toxins improves your health 


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