Understanding our mind, body, emotion connection is fundamental to our emotional, mental and physical health. Rest assured wherever you are physically it is simply an indicator of where you are mentally and emotionally. Look at the illustration in this post.
This is WHY aroma reset works. Our brain cannot set aside our sense of smell. The steps outlined in the aroma reset make our mind / body / emotion connection. Our nervous system, which controls all three areas, then creates a shift in all three areas because we are intricately connected.
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This week I'm starting a new series on life lessons from the trail. Often when I'm hiking there's things that I observe or thoughts that I ponder. Being in nature, very in tune with my creator and all that's around me brings to me some deep truths. My heart moves me to share my musings with you over the next few weeks.
How can we think of creating a financial goal in an insecure world? Because this isn't about security, this is about reality. The reality is we need money to purchase basic necessities and we need those basic necessities to live. That's reality. Are you challenged or unsure if it's even ok to create a financial goal? Let's take a somewhat humorous look at finances
DO IT UGLY - sometimes life throws you a monkey wrench. It doesn't need to be perfect. It doesn't need to be pretty. Share your "DO IT UGLY" story! Lift others up and inspire - you are resilient and strong. Never give up! Keep going! Do it UGLY until you get to the other side and you WILL
Read more...I had the distinct honor and pleasure of chatting with Dr. Benjamin Perkus, Clinical Physiologist, to share what moved me to pursue Aroma Freedom Technique (AFT) certification and how his program changed my life and the lives of my clients and others.
Do you feel tired, picked apart? Do you wish to feel supported, nurtured, empowered, filled up? Move from chaos to calm, from emotionally bankrupt to thriving, from feeling stuck to free to choose
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Is releasing the past a challenge? Do past events and experiences play like an endless loop in your head? Do replay situations over and over wishing you'd done things different?
I know how that feels. Here's one perspective that helped me...
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Own your voice - sometimes we hold back to avoid conflict. TRUTH is that's not possible.
Here's why
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Do you struggle to be "motivated" and to do all the things? How do you do a thing you know you want to do but not in the mood to do? What small mindset adjustment might help? How to overcome the "but i don't feeeeeel 😭 it" mindset... plus a BONUS video for you because I care so much 💛
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Do you have some favorite quotes? I'd love to hear them - please share in the comments. I'm going to add some to this post in the next few weeks. Every week on social media I share a quote of the week called for #MotivationMonday and would like them available for everyone regardless of your personal preferred social media so please share here in the comments!
Share your thoughts and comments below ▼ I love hearing from you ❤️
Click here to get your Aroma Reset guide - This simple technique clears your limiting beliefs and negative thoughts. Your powerful sense of smell unlocks the part of your subconscious brain responsible for making decisions on autopilot. That instinct or survival brain isn't open to reason and logic. Empower yourself at that level to accomplish every goal you set!
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