About me and why I can help you
I was constantly edgy but couldn’t quite say why. I was happy all the time which sounds really good, right? Yet I was plagued by sleep issues. Although a sleep study showed no physical cause like apnea, I would wake in the middle of deep sleep gasping for breath. Back, neck and joint pain was constant. Teeth grinding and clenching was fracturing my teeth. Occasionally I would burst into tears over such a tiny incident. Other times I’d have anger well up wanting to burst out. What was happening? Here’s how I resolved those issues and how I wish someone could have lit the path ahead of me to help me figure it out. That’s why I’m sharing this with you.
How would your life look if you could:
▶︎ Feel your emotions from a place of balance, peace and calm
▶︎ Honor your emotions and invite ease into your life