Empowering Messages from Dee

Clear away negative self-talk, shame, guilt and rumination. Turn your inner critic into a supportive and empowering inner friend!

Move from a turbulent, churning ocean of emotion to a serene and calm lake that flows out as a gentle stream. If you feel emotionally spent, worn out and keep plowing through anyway because giving to others is the right thing to do then this is for you.

If you have ever used the phrase "but others don't respect my boundaries" you're not defining boundaries.

If you struggle with boundaries then try them this way!

See if any of this sounds familiar and learn what might support your journey.

Here's my recommended reads for healing including a summary of why I enjoyed each book I recommend

Excerpts of client testimonials shows as images screenshot of comments shared with permission.

Is awareness scary for you? It was for me. The fog cleared slowly and gently, but when it came it was still a challenge.

When trust in ourself is shattered and regret has set in, how do we stop the spinning and ruminating? How do we move forward and let go? If you're stuck and want to get out of the loop, here are two things that worked for me.

What is a real relationship to you? I'd love your thoughts in the comments!

Have you heard to biological rudeness? Are you fully present in your relationships?

Understanding the concept of circles of intimacy helps us maintain healthy relationships. By recognizing which circle someone falls into, we can adjust our behavior and expectations accordingly.

What does it mean to you to accept reality? 

What does acceptance mean to you? Here's an illustration to ponder...

Our 5 external senses, proprioception, interoception and our vestibular systems are key to regulating our nervous system and healing trauma. We may not be used to being present, grounded or in our own body. We may be dissociated or unable to connect to ourselves. Memories or fear may overpower us dragging us into our past or future and disconnected in time. Flashbacks may cause a visceral and very real physical response. Here are some healing practices.

Explore the difference between an event and an experience. Read my personal story about how past memories influence our present life events. Learn how our olfactory system is connected to the amygdala, which is responsible for memories, emotions, and the stories we create from past experiences. By mindfully directing change through daily aroma reset, we can rewire this part of our brain and change how we experience life. 

Are you struggling to balance your commitments and keep everyone happy? If so, you're not alone. Creating priorities can be challenging, especially for those of us who struggle with people pleasing and overcommitment. In order to make better decisions and prioritize effectively,