21 Days of Empowered Growth
from negative self talk to peace in 4 easy steps
For years I struggled with negative self talk and spinning internal dialog. Instead of being my own best friend I was a big bully to myself. I turned that around and it took lots of trial and error to find a way that made it easy to move from fear to healthy, gentle boundaries externally. I discovered that my challenge to set simple external boundaries had everything to do with my internal dialog, what I thought of myself and how I felt about myself. If any of that sounds familiar then this is for you! Learn FOUR key steps to amazing growth and internal motivation and calm your inner critic once and for all!
About Me and Why I Can Help You


My journey took YEARS and I'm here to shortcut that for you into 21 days. I pull it all together and deliver to you with daily videos and printable journal - this is fun and easy 💛 This course is all about finding tremendous strength for internal boundaries that unlocks your potential for emotional healing and gentle external boundaries. There's lots out there about boundaries and this is completely different - it's about how to feel it from the inside out.
Here's what you get
You'll learn:
  • to end spinning, negative thoughts so you can decrease negative self talk
  • what is guilt exactly so you can surrender unnecessary burdens
  • what is inappropriate shame so you can invite grace for yourself and others
  • release stuck emotions, situations and relationships so you can increase your self worth
  • how to stay present rather than mentally disassociate in fear
  • how to end rumination with simple questions
  • delivered in quick videos designed to help you calm your inner critic
Bonus stuff you also get
  • Printable guide of the empowered growth course information
  • Journal guide for notes to follow along with the videos
  • Access to my exclusive Facebook support community for added support
Let's make this fun and easy!
Here's what people are saying

"Every breathing thing - let it praise Jah" 
Psalm 150

Here are the two brands of oils I recommend:
The content on this website is intended for informational purposes only and should be treated accordingly. The content is based on Dee's own experiences and shared in good faith. The information contained within should not be used to replace or modify the diagnosis or treatment recommendations of a licensed mental health professional or medical practitioner. Please consult with your doctor, therapist or mental health professional before applying any ideas to your own situation

As an Amazon Associate Dee Castelli earns from qualifying purchases of products she uses and trusts so she recommends to others on this website. If you purchase through an affiliate link, your cost is the same, but Dee receives a small commission. Your support is greatly appreciated! Dee Castille watercolor
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