Hello and welcome to my little corner of the web where I share my healing journey with you. That sharing helped many along their own healing journey. As you read I wish the same for you.
For years I stuffed feelings down, keeping them locked away deep inside me. During that time, I learned from experience the consequences of stuffing emotions down. Medical doctors and alternative care doctors warned me. But how does one express feelings like anger in a way that is healing, productive, and doesn't damage someone else? Is it possible to express sadness without collapsing? Can we tune into fear without panicking? I learned how . . .
Do you have a tough time with stillness? Do you struggle with confusion, overwhelm, frustration? What discomfort is under that restlessness? This is for you!
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How does more joy and peace sound to you? Better sleep? Reduce pain? Boost immune system? Improve relationships? Really? Seriously? Here's some fascinating things I learned prepping for our 5 Days of Gratitude using the Being Thankful Gratitude Journal or journal / method of your choice
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If you don't have essential oils just grab some fresh herbs, dried spices or citrus fruit and explore your superpower! Our sense of smell is so powerful because it interacts with the emotion center of the brain without filter or conscious control. Use this to your advantage to tap into empowered motivation
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Understanding our mind, body, emotion connection is fundamental to our emotional, mental and physical health. Rest assured wherever you are physically it is simply an indicator of where you are mentally and emotionally. Look at the illustration in this post.
This is WHY aroma reset works. Our brain cannot set aside our sense of smell. The steps outlined in the aroma reset make our mind / body / emotion connection. Our nervous system, which controls all three areas, then creates a shift in all three areas because we are intricately connected.
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Are emotions contagious? If so, how does that happen? How can I lift others without losing myself in their pain? What does real empathy mean? Is it true empathy is simply "your pain in my heart" or is there more to it?
Read more...I had the distinct honor and pleasure of chatting with Dr. Benjamin Perkus, Clinical Physiologist, to share what moved me to pursue Aroma Freedom Technique (AFT) certification and how his program changed my life and the lives of my clients and others.
Own your voice - sometimes we hold back to avoid conflict. TRUTH is that's not possible.
Here's why
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Set yourself free from emotional blocks. Clear away memories of the past holding your back today. Claim your full self and live to your full potential. Create the life you desire. Step into contentment and peace
Do you feel blocked and stuck working toward future goals, a present challenge, positive changes or past struggles? Check out these four new offerings for you! I can help guide you so you can realize your full potential and unlock tremendous motivation. What is Aroma Freedom or AFT?
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