Courses and Community

Top 3 Courses

These are my top courses to get you a quick win right away. My courses focus on quick, clear, actionable things you can do immediately. My guides and short videos effectively focus your time and energy so you can make significant changes with ease.

Calm Your Inner Critic

in 4 easy steps

Clear away negative self-talk, shame, guilt and rumination. Turn your inner critic into a supportive and empowering inner friend!

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Emotional Balance

from chaos to calm in three easy steps

Move from a turbulent, churning ocean of emotion to a serene and calm lake that flows out as a gentle stream.

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Gentle Boundaries

from trapped to free with grace and ease

Establish and maintain good, healthy boundaries that convey gentle strength and kindness that improve relationships with these 4 steps that make boundaries simple and easy!

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Advanced Course

Fully Claim Your Life

cycle breaking for a new normal

If you feel torn in all directions, filling everyone else’s needs at the expense of your mental, emotional and physical well-being, move from overwhelmed to free, from chaos to calm.

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Coaching Options

My Level UP Program

The above courses are my path and journey, my methods and processes for emotional healing so you can do gentle boundaries and fully claim your life. These are the pillars of my Level UP coaching program.

Learn more about Level UP

Other Courses and Workshops

Get on my workshop waitlist: Workshop Waitlist

21 Days of Empowered Growth

calm your inner critic

Imagine being able to ...

✔️ end ruminating thoughts

✔️ increase your self worth

✔️ decrease negative self talk

✔️ release stuck emotions, situations and relationships

Learn FOUR key steps to amazing growth and internal motivation with these short videos to conquer that negative inner critic

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Emotions and Gut Health

from twisted to relaxed

Here's how I set myself free from lifelong gut issues

Learn to intentionally and mindfully invite a relaxed digestive tract from top to bottom anytime you feel gut tension and easily tap into peace and calm

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Create Goals that Stick

Power Goals with ease and confidence

What would it feel like to set AND achieve your goals each and every time with ease and confidence?

This works because it's a process I've developed the past year combining several different techniques. I reached each and every one of my goals for 2021 - physical, spiritual, emotional, relationship and other goals. This is a complete workshop replay

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Creative Problem Solving

from stuck to flow quick and easy

Whether you desire creative solutions to current problems and challenges OR you're a creative - a writer, crafter or maker - this is for YOU!

Our brain is awesome. Its electrical capacity to produce thought and create ideas never shuts off even in our sleep. So why do blocks even happen?

It is absolutely possible to clear your current block at the source and when quickly move through any future block with ease. This is a complete workshop replay

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Live Classes and Community

My LIVE workshops and masterclasses are interactive ways to receive further support. My community is made up of strong, resilient women who have triumphed over tremendous obstacles. Despite feeling overwhelmed, we persist with unwavering determination to reach our personal and business goals. Many are entrepreneurs or running a side business, and all share a common experience of trauma and navigating unhealthy or abusive relationships. My community provides a safe space to share your struggles and connect with others who understand. Join us to unleash your inner strength among supportive and kindred souls.

Click below and I'll keep you in the loop plus send you the 2023 full schedule so you know what's coming up and when!

Get on My Workshop Waitlist !!

Complimentary Video Snippets

Below are a few powerful excerpts from previous workshops

You Are Not Broken

Do you sometimes feel overwhelmed, numb, depleted, deep grief? Maybe anxious, panicked, worried? Do you feel even deeply suppressed rage or resentment? You are NOT broken!

This quick 8-minute video explains how our fight / flight functions and how to reset into peace and calm.

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Memories and Emotions

from spinning to peace

Do certain memories replay in your mind? Do your thoughts loop endlessly? These two videos explain why that happens and how to break yourself free!

Complimentary Videos

Workshop Replays

The Workshop Replay FREE vault in my training platform contains the intro week from 2022 workshops. You receive the fundamental principles and foundational concepts of each topic. Be sure to join us LIVE in 2023!

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Retrain Your Brain

for peace and calm quickly and easily

What would it feel like to quickly and easily feel calm anytime?

This is possible when you understand how our nervous system works and when you know how to quickly bring yourself into a calm state.

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Our Amazing Nervous System

as a healing tool

Learn how to reset when you feel overwhelmed, frustrated, anxious, panicked, numb, depleted or shut down. Did you know that's exactly how our amazing nervous system is designed?

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Quiet Your Inner Critic

LIVE Workshop Replay Intro Week #1

Do you beat yourself up? Ruminate?

What would it feel like if that inner voice was more loving? How would your life be if you could truly nurture yourself? What if you learned how to stop that inner critic and stop bullying yourself?

Learn these two techniques you can use today to empower your healing journey!

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Create Goals that Stick

LIVE Workshop Replay Intro Week #1

If you're not ready to dive into the full course above grab this free replay and decide later if you'd enjoy the full course!

Get the Replay

Creative Problem Solving

LIVE Workshop Replay Intro Week #1

If you're not ready to dive into the full course above grab this free replay and decide later if you'd enjoy the full course!

Get the Replay

Gentle Boundaries Workshop

LIVE Workshop Replay Intro Week #1

Introduction to Gentle Boundaries and Boundary Basics. What are some things missing from all the boundary information out there? A brand new way to look at boundaries. What boundaries are and are not plus the six types of boundaries. We'll clear any negative thoughts and invite clarity and power your most challenging area.

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Emotional Balance Workshop

LIVE Workshop Replay Intro Week #1

You may have heard of fight / flight and rest / digest but did you know there's a total of 5 states of our nervous system?
This is important because chronic stress affects not only our emotional and mental health but our entire physical body, immune system and gut health
Learn how to quickly move from fight / flight to peace
Full one hour workshop video plus helpful tools

Get the Replay

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Other Workshops

Free Replays

Here's an assortment of workshop replays and free recipes for DIY and all sorts of natural solutions using things you probably have in your pantry so you can:

✔️ save money

✔️ reduce toxins

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Course Login

My Level UP Program

Live Classes and Community

"Every breathing thing - let it praise Jah"
Psalm 150

Shop for essential oils: Click to shop at Aromatics International and here's why I recommend them

My Level UP Program

Live Classes and Community

"Every breathing thing - let it praise Jah" Psalm 150

Shop for essential oils: Click to shop at Aromatics International and here's why I recommend them

"Every breathing thing - let it praise Jah"
Psalm 150