Lessons from the Trail: Burdens and Loads

Lessons from the Trail: Burdens and Loads
Do you carry more than is reasonable? Do you overextend yourself beyond what you can handle because it's the "right thing to do"? Do you struggle with negative self talk, internal judgement, limiting beliefs? 
Burdens and loads - What’s the difference? Is there a difference? How can understanding the difference and looking at our load help us?
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Life Lessons from the Trail - hike your own hike

Life Lessons from the Trail - hike your own hike
How can we invite peace and healing while honoring others choices? Sometimes on the trail as with life things take an unexpected turn. Other times we mindfully and intentionally shift our direction. Sometimes we choose one path while others choose another. 
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Life Lessons from the Trail - obstacles

Life Lessons from the Trail - obstacles
Sometimes in life we come across obstacles, something that’s a difficult to cross or get over. In the case of the trail it was a slippery muddy area. Totally doable to get through but just uncomfortable. Besides being squishy there’s always a chance you slip and wind up sitting in the mud!


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Life Lessons from the Trail - alter your reality

Life Lessons from the Trail - alter your reality
It was the kind of moment in time that comes and goes so quickly the lesson could have easily been lost. Of course, because I was out on the trail, I had time to contemplate not only the humor but to receive the lesson. Can you alter your reality with your thoughts?
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Life Lessons from the Trail - our internal terrain

Life Lessons from the Trail - our internal terrain
Some days you're all energetic and other days not so much? I get it - it's ok. Life is sometimes just that way. Here's how I approach life, changes and just going with the flow. Hopefully you're inspired to honor where you are today and hold grace for yourself
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Life Lessons from the Trail - our external terrain

Life Lessons from the Trail - our external terrain
This week I'm starting a new series on life lessons from the trail. Often when I'm hiking there's things that I observe or thoughts that I ponder. Being in nature, very in tune with my creator and all that's around me brings to me some deep truths. My heart moves me to share my musings with you over the next few weeks. 


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Financial Block Hack

Financial Block Hack
How can we think of creating a financial goal in an insecure world? Because this isn't about security, this is about reality. The reality is we need money to purchase basic necessities and we need those basic necessities to live. That's reality. Are you challenged or unsure if it's even ok to create a financial goal? Let's take a somewhat humorous look at finances

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Create Your Life Intentionally

Create Your Life Intentionally
Do you wish things in your life were different? Are you frustrated, sad or angry with circumstances or situations? Here's how thoughts and emotions create your current reality and future and what helped me create emotional balance, shift my reality and create a peaceful outcome
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Aroma Freedom Technique for Parents of Special Needs Children

Aroma Freedom Technique for Parents of Special Needs Children
Video interview with Liz as she shares her experience with Aroma Freedom. Liz is an amazing parent of a special needs daughter and a precious friend. Aromatherapy is amazing and what a blessing to help guide others to a healing path during these stressful times!
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