Ripple Effect of Goals

Ripple Effect of Goals
Small changes have huge benefits! Here's how tiny goals can empower your growth and emotional balance and create a ripple in your life! 

If you had feelings of confidence, hope and accomplishment, do you think that would encourage others? Do you think you would smile more? Feel a little bit lighter? What if ...
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Mind Body Emotion Connection

Mind Body Emotion Connection
Is the mind body emotion connection real? What do you think? How does that even help you? What does it mean? How does the mind-body connection affect our emotions? Here's my personal experience and research
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Cultivating a Positive Outlook with Goals

Cultivating a Positive Outlook with Goals
Do you have goals? Big goals? Small goals? Or are you wondering what is the point of goals? Things are so crazy I'm just trying to survive! Wherever you are, here's some things to consider. 
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Givers giving themselves away - caretaking vs caregiving

Givers giving themselves away - caretaking vs caregiving
Caretaking vs caregiving. Is there a difference? Why does it matter? Isn’t it the same thing? Is this just semantics? About 30 years ago I was talking to a friend about how exhausted I was taking care of several situations. However, none of them were really my situations. Yet I felt as if I owned those situations, as if they were mine to bear.
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How do you set boundaries without being rude?

How do you set boundaries without being rude?
Are gentle boundaries really possible? Can one voice a boundary without being rude? What do you think?

Over the next few weeks interactions with others may increase for some people in some parts of the world. Boundaries may become somewhat of a challenge to navigate. Sometimes it’s even more of a challenge to be able to voice a boundary from a place of gentle peace. Do you sometimes feel that way?
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4 Benefits of Gratitude

4 Benefits of Gratitude
How does more joy and peace sound to you? Better sleep? Reduce pain? Boost immune system? Improve relationships? Really? Seriously? Here's some fascinating things I learned prepping for our 5 Days of Gratitude using the Being Thankful Gratitude Journal or journal / method of your choice
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How does gratitude change your brain?

How does gratitude change your brain?
Does gratitude actually rewire your brain? Does cultivating gratitude change your brain? Why does it matter? How can this help you? Tap into joy, peace, inspiration, delight, awe, delight, satisfied and calm. Join us for the 5 Days of Gratitude live or replay
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Explore Your Sense of Smell - 60 Second Reset

Explore Your Sense of Smell - 60 Second Reset
If you don't have essential oils just grab some fresh herbs, dried spices or citrus fruit and explore your superpower! Our sense of smell is so powerful because it interacts with the emotion center of the brain without filter or conscious control. Use this to your advantage to tap into empowered motivation
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How do you nurture and take care of yourself?

How do you nurture and take care of yourself?
Self-care and self-nurturing are vital to our emotional balance and mental wellbeing. During times of stress it's even more important. We can't pour from an empty cup. We can't drive on an empty tank. Believe me, I know, I tried. It didn't turn out well. What is self-nurture? How is that different than self-care?  There's lots...
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