How Memories are Stored in Our Brain

How Memories are Stored in Our Brain
What would your life look like if you could resolve memories and emotions blocking you from reaching your current goals and fullest potential? Learn how memories are stored in the brain and what you can do clear them, move them and gain forward momentum
Read more...

Aroma Therapy - a key to mental health and emotional balance

Aroma Therapy - a key to mental health and emotional balance
Learn how to use your sense of smell to help you balance emotionally and mentally - you have this super power right at your fingertips and I'm here to help you unlock this power and support your journey to balance
Read more...

Givers Giving Themselves Away - Caretaking vs. Caregiving

Givers Giving Themselves Away - Caretaking vs. Caregiving
Caretaking vs caregiving. Is there a difference? Why does it matter? About 30 years ago, I was talking to a friend about how exhausted I was from taking care of several situations. None of them were really my situations, yet I felt as if I owned them, that they were mine to bear. Have you ever felt that way too?
Read more...

How do you nurture and take care of yourself?

How do you nurture and take care of yourself?
Self-care and self-nurturing are vital to our emotional balance and mental wellbeing. During times of stress it's even more important. We can't pour from an empty cup. We can't drive on an empty tank. Believe me, I know, I tried. It didn't turn out well. What is self-nurture? How is that different than self-care?  
Read more...

Unexpected Memories - what to do when unexpected memories show up

Unexpected Memories - what to do when unexpected memories show up
Have you ever had a song activate a memory? Do certain times of the year remind you of loved ones you’ve lost? Maybe a place, like the beach, reminds you of something or someone, or maybe a certain aroma does. These memories may be welcome, or they may take us by surprise, striking suddenly. Without expecting it, they may bring us back to another place and time.
Read more...

Metamorphosis is Ugly

Metamorphosis is Ugly
I empower women to set themselves free from damage and heal their unseen wounds from emotionally or mentally unhealthy relationships, choose peace and live to their fullest potential

Together let's choose freedom and fly
Read more...

How to Stop Feeling Obligated

How to Stop Feeling Obligated
Have you ever said “I have to . . .” or “they need me to . . .?” Do you ever say you have to do something just because someone else wants you to do it? Maybe because they expect it to be done? Do you ever say yes to something and regret it later? Do you feel obligated to live up to others’ expectations? Here’s one simple tip
Read more...

Mental Health Awareness Month

Mental Health Awareness Month
Several medical doctors suggested it. I laughed. Me? Depressed? What do I have do I have to be depressed about? The thought of a diagnosis of depression or seeking professional help carried such deep shame for me.
Read more...

Sleep Hygiene Tips for Better Sleep

Sleep Hygiene Tips for Better Sleep
As much as possible, I support my body so it can function as it was designed based on my research. Each hormone and each body system works with our brain to keep everything in a state of balance (homeostasis). I use what I’ve learned to benefit myself and share it with others so you may hopefully find some benefit also. I'd love to hear if you try any of these sleep strategies and if they work for you.
Read more...
 
Read Older Updates