Do you struggle with procrastination? I used to wait until the last minute for everything and wasn’t really sure why. Do you wonder what’s under your procrastination? Maybe you have an inkling but are not sure what to do about it?
Things to do may feel like insurmountable obstacles that drain our energy and leave us feeling frustrated and unproductive. What exactly is procrastination, and why is it so hard to overcome?
What Is Procrastination?
Delaying or postponing tasks that we know we need to do can feel like a weight on our shoulders, causing us to feel guilty and anxious. Some common reasons for procrastination include fear of failure, lack of motivation and feeling overwhelmed.
Where do those thoughts and ideas come from? That’s the really important question here. That’s what I help you uncover and clear out.
Where It Comes From and What You Can Do
If you struggle with procrastination, notice what happens if you ask yourself some questions. What are you afraid of? Are you worried about failing or making a mistake? Are you feeling unmotivated because the task feels too daunting?
By identifying the root cause of your procrastination, you can begin to address it and find solutions. Uncover what is underneath your fear. Start with a 60-second Aroma Reset.
During a full Aroma Freedom session you uncover where those stories, ideas and beliefs about yourself come from because current thoughts like this are based on past experience. That’s how our brain was designed – to use past experience to help us make decisions in the present and about our future. Aroma Freedom Technique gets below the surface to clear the memories underneath your fear.
You can guide yourself through a session or you can opt for a practitioner to guide you. During a session you do not share your memories or specific fears, they stay private as the practitioner guides you. This isn’t talk therapy. It is bottom-up therapy.
1. Break large efforts down into smaller, more manageable steps. This can help you feel less overwhelmed and more motivated to start. Your Aroma Reset is the perfect tool to clear away limiting beliefs and negative thoughts so you receive inner wisdom and clear direction on your next steps. If you don’t have your Aroma Reset get that here along with some recordings: Aroma Reset Guide
2. Another idea is to set a specific deadline for yourself and hold yourself accountable. Share your goal with a friend or use a productivity app to track your progress. A coach is perfect for that and I’m here for you. Schedule a session to get you moving in the right direction.
3. Habit stacking is a concept popularized by author James Clear in his book "Atomic Habits” although the idea of combining habits has been around for quite some time and used by many successful individuals to improve their daily routines. I use this technique along with Aroma Reset.
Your Aroma Reset can help you flow through these suggestions with ease! Get your guide here then check out the suggestions on the confirmation page to figure out what to do next. I'm always here to help you out in any way I can.
Take Action to Support Yourself
Procrastination is a common challenge many people face and it's okay to ask for help. You don't have to tackle it alone. During sessions, I guide you to clear out what’s underneath your overwhelm and then follow up with guidance and encouragement.
Let’s identify the root causes of your procrastination and find solutions that work for you. This way you can regain control of your productivity and feel more confident in your abilities. Be gentle with yourself, and celebrate your progress along the way. What steps can you take today to overcome procrastination and move towards your goals? Schedule a session today or start with your complimentary Aroma Reset Guide
Learn more about how AFT or my Level Up Coaching can support you:
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Click here to get your Aroma Reset guide - This simple technique clears your limiting beliefs and negative thoughts. Your powerful sense of smell unlocks the part of your subconscious brain responsible for making decisions on autopilot. That instinct or survival brain isn't open to reason and logic. Empower yourself at that level to accomplish every goal you set!
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