Insomnia, sleepless nights, panic attacks, night sweats and nightmares - it was a way of life I accepted. Doctors said not to worry you only need sleep every few days so cue the sleep meds. Is there a better way? Here's my best sleep tips how I beat my chronic insomnia using natural remedies, beat my anxiety and got off medication in the middle of menopause and peri menopause and sleep better. Drop your email and I'll send a printable of the original 3 part blog post