Dee Castelli · Certified Aromatherapist

Blog Reprint

Insomnia, sleepless nights, panic attacks, night sweats and nightmares - it was a way of life I accepted. Doctors said not to worry you only need sleep every few days so cue the sleep meds. Is there a better way? Here's my best sleep tips how I beat my chronic insomnia using natural remedies, beat my anxiety and got off medication in the middle of menopause and peri menopause and sleep better. Drop your email and I'll send a printable of the original 3 part blog post

"Every breathing thing - let it praise Jah" 
Psalm 150

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The content on this website is intended for informational purposes only and should be treated accordingly. The content is based on Dee's own experiences and shared in good faith. The information contained within should not be used to replace or modify the diagnosis or treatment recommendations of a licensed mental health professional or medical practitioner. Please consult with your doctor, therapist or mental health professional before applying any ideas to your own situation.

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