What would it feel like to quickly and easily feel calm anytime?
This is possible when you understand how our nervous system works and when you know how to bring yourself into a calm state quickly.
I'm not talking about superficial methods or just talking yourself into calm.
I'm talking about clearing your conditioned responses so you can come down into peace and calm with ease anytime.
This process I've developed over the past few years combines several different techniques. I've retrained my nervous system to acknowledge fight / flight and how to stay fully present and in control. It's essential to know how to notice the alert at its lowest level before anxious feelings cause overwhelming tension. Our body sounds alert, so we can respond to it when it's just a whisper of concern. Then use the techniques I show you in this masterclass, plus additional techniques I share in the workshop, to reset your nervous system. We'll learn to using multiple senses of sight, sound, touch, taste and smell for a complete shift.
I developed my proven program based on 30+ years of research and personal experience. These methods have been successful for all who use what they learn in my courses and workshops.