Week 1 - You may have heard of fight / flight and rest / digest but did you know there's a total of 5 states of our nervous system, not just two? This is significant because chronic stress affects not only our emotional and mental health but our entire physical body, immune system and gut health
Learn how to quickly move from fight / flight to peace.
Week 2 - Emotions and feelings - what's the difference between emotions and feelings? How is knowing this crucial to emotional balance? We'll also discover a second way to bring our bodies back to peace
Week 3 - Levels of emotions - knowing this is essential to getting off the emotional rollercoaster. How can we tune in and effectively address situations causing the emotions? Learn this technique and how to use my power guide / worksheet.
Week 4 - Messages in emotions - we'll review each basic emotion category. Learn what each emotion was designed and created to do and how they are intended to serve us. Learn why there are no "bad" emotions and why are Creator gave them to us as gifts.