Emotional Healing and Balance
from chaos to calm in three easy steps
If you feel emotionally spent, worn out and keep plowing through anyway because giving to others is the right thing to do then this is for you. My lifelong gut issues, sleep issues and joint pain all subsided understanding the three simple things I share in this mini course.
About me and why I can help you
I was constantly edgy but couldn’t quite say why. I was happy all the time which sounds really good, right? Yet I was plagued by sleep issues. Although a sleep study showed no physical cause like apnea, I would wake in the middle of deep sleep gasping for breath. Back, neck and joint pain was constant. Teeth grinding and clenching was fracturing my teeth. Occasionally I would burst into tears over such a tiny incident. Other times I’d have anger well up wanting to burst out. What was happening? Here’s how I resolved those issues and how I wish someone could have lit the path ahead of me to help me figure it out. That’s why I’m sharing this with you.
I was constantly edgy but couldn’t quite say why. I was happy all the time which sounds really good, right? Yet I was plagued by sleep issues. Although a sleep study showed no physical cause like apnea, I would wake in the middle of deep sleep gasping for breath. Back, neck and joint pain was constant. Teeth grinding and clenching was fracturing my teeth. Occasionally I would burst into tears over such a tiny incident. Other times I’d have anger well up wanting to burst out. What was happening? Here’s how I resolved those issues and how I wish someone could have lit the path ahead of me to help me figure it out. That’s why I’m sharing this with you.
How would your life look if you could:
▶︎ Feel your emotions from a place of balance, peace and calm
▶︎ Honor your emotions and invite ease into your life
Feel emotionally balanced, peaceful and calm
For years I stuffed my emotions down, plowed through life and it nearly cost my life in a very real way. In this course I'll show you how to step off the emotional roller coaster of extreme highs and lows. You'll learn how to feel and own your emotions, respond to situations from place of balance, peace and calm
Here's what you get
- Learn how to easily feel and simply articulate emotions
- Express your emotions calmly instead of stuffing them down
- Feel genuinely peaceful and calm
- Have emotions that are steady and calm rather than waves
- Own your emotions without letting them explode or having to suppress them
- Understand the difference between an emotion and a feeling
- Learn about levels of emotions so you can become aware of them at their lowest levels
- Understand the messages of your emotions so you can respond appropriately with calm peace
- Three lessons plus TWO bonus lessons
Bonus stuff you also get
- my quick reference guide for levels of emotions (emotions list / emotions chart)
- worksheet so you can personally step through identifying emotions quickly and easily
- video outlining my method for uncovering situations and circumstances at the root of your emotions
- BONUS video on the messages in emotions so you can tune in and understand what to do
- BONUS video on using your sense of smell to reset your emotions anywhere, anytime
- BONUS lesson on using aroma from specific plant part for specific emotional support
- Message and consult with me throughout your course for ongoing support
Let's make this fun and easy!
Here's what people are saying
My Level UP Program
Step 2: Emotional Balance
Emotional balance is your second step in my Level UP program. It's part of the bigger picture. Without emotional balance and tuning in to those emotions at their lowest levels, gentle boundaries and empowered growth are impossible.
If you feel emotionally spent, worn out and keep plowing through anyway because giving to others is the right thing to do then this is for you.
"Every breathing thing - let it praise Jah"
Psalm 150
Shop for essential oils: Click to shop at Aromatics International and here's why I recommend them
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The content on this website is intended for informational purposes only and should be treated accordingly. The content is based on Dee's own experiences and shared in good faith. The information contained within should not be used to replace or modify the diagnosis or treatment recommendations of a licensed mental health professional or medical practitioner. Please consult with your doctor, therapist or mental health professional before applying any ideas to your own situation.
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