Own your voice - sometimes we hold back to avoid conflict. TRUTH is that's not possible.
Here's why
Read more...
I invite you to soar ever higher with the focus of an eagle, focus with laser sharp vision on your goal of soaring with empowered growth from the inside until your peace from within is truly untouchable
Read more...
Have you ever said "I have to ____" or "they need me to ____" Do you ever say "I have to do this" for a chore or something even in your own life? Did you ever say that with things people "need" or want you to do? Do you ever say yes to something and regret it later? Here's one simple way to hack your boundaries using language - this is a massive tip
Sometimes people hesitate to create or enforce boundaries because they're concerned about being viewed as controlling. This is a very valid feeling and so much has to do with viewpoint. First let's talk about your viewpoint within yourself and the idea of modesty
Read more...
Healthy boundaries create better relationships, foster healthy interconnection. Someone who has no boundaries or collapsed boundaries Is fluid, becomes easily immersed, has no sense of self, merges with others and other problems. Someone whose boundaries are too rigid is unable to connect with others, unable to receive help and is emotionally detached making intimacy impossible.
Read more...
Do you have trouble saying no? Does saying no make you feel guilty? Do you freeze and don't know what to say or how to respond? Do you feel stuck? Try these simple, easy suggestions that will help you say no without guilt and say no with ease. Having good boundaries is so important but how do we do healthy boundaries without putting up walls?
Read more...
