Weeds of toxic thoughts, emotions and people

Weeds of toxic thoughts, emotions and people
You may have heard the poem “Your mind is a garden and your thoughts are the seeds, you can grow flowers or you can grow weeds” and I have a pallet painting with that quote - one of my favorites I've lived by all my life. An still I found ... 
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Sailboats - 2 things to get you some forward momentum!

Sailboats - 2 things to get you some forward momentum!
The other day I read an amazing illustration about a sailboat. To get anywhere the sailboat must do 2 things: row and unfurl the sails. What can we learn from this?

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Lessons from the Trail: Burdens and Loads

Lessons from the Trail: Burdens and Loads
Do you carry more than is reasonable? Do you overextend yourself beyond what you can handle because it's the "right thing to do"? Do you struggle with negative self talk, internal judgement, limiting beliefs? 
Burdens and loads - What’s the difference? Is there a difference? How can understanding the difference and looking at our load help us?
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Life Lessons from the Trail - hike your own hike

Life Lessons from the Trail - hike your own hike
How can we invite peace and healing while honoring others choices? Sometimes on the trail as with life things take an unexpected turn. Other times we mindfully and intentionally shift our direction. Sometimes we choose one path while others choose another. 
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Are Boundaries Selfish?

Are Boundaries Selfish?
Boundaries protect our mental health and our emotional health. They help us focus on what's most important. Boundaries are the support we need to manage our time and give to others from the heart. Why do I say that?
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Relationships

Relationships
Do some relationships drain you completely? You’re out of energy when engaging with some people? Tired? Worn thin? Exhausted by people? Maybe you just don’t have the right people 
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Symbiotic Relationships

Symbiotic Relationships
Visualize standing on a crack becoming an ever widening chasm between your feet. When your whole world is splitting apart you can’t stand on both sides. What do you do? How does one choose priorities standing on the precipice of life? Here's another life lesson from nature I share with you
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Pleasing Everyone and Making Others Happy

Pleasing Everyone and Making Others Happy
Do you feel suffocated by others demands?
Do you give until you’re utterly spent and it’s still not enough?
Do you just want to see everyone happy and yet no one is happy despite your best efforts?
If that's you here's my tip, my lesson learned
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3 Tips - How to Master Your Time

3 Tips - How to Master Your Time
How to set priorities without stress
How to set boundaries around your time without guilt
Try this simple exercise and get ready for a MASSIVE shift in your mindset
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