My Best Sleep Tips: Sleep and Our Internal Clock

My Best Sleep Tips: Sleep and Our Internal Clock
As I stared at the ceiling, tired and exhausted yet unable to sleep, I wondered if there was anything I could do or change to possibly get some sleep. With prescription sleep medication no longer working, I began to research, and over time I saw a bigger picture emerge. With the proper systems in place, maybe I could support better sleep or rest. So, with the information I had gathered, I developed my own little process.
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Introduction to My Best Sleep Tips: How I Beat My Chronic Insomnia

Introduction to My Best Sleep Tips: How I Beat My Chronic Insomnia
Insomnia. Sleepless nights. Panic attacks. Nightmares. These had become part of my life, and I accepted that this was just how life would be for me. Sleep had become a huge problem as I suffered from insomnia for days on end. Eventually I was prescribed sleep medication to get some relief, but I began needing higher and higher dosages. A long-term solution seemed impossible. Was there a better way? YES!


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Keep going and stay the course!

Keep going and stay the course!
Dose of motivation for your empowered growth! 
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How to Get and Stay Motivated

How to Get and Stay Motivated
Have you ever wanted to do something that you knew would be good for you, but you weren’t feeling “motivated” to do it? Maybe you want to exercise, eat healthier, or reach a similar goal. How can we change “I don’t want to” into done and on-track? How can we get and stay motivated? Try this...
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Mistakes or Experiences?

Mistakes or Experiences?
Do you beat yourself up for making mistakes? Do you constantly wonder if you could do better and how? Do you expect alot of yourself? What if we reframed mistakes to view them as experiences? What if instead of beating ourself up we stepped back to learn and move forward? How can we empower our growth? Try this...
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How Can I Increase My Feeling of Hope?

How Can I Increase My Feeling of Hope?
How would your life change if you experienced improved self-esteem and felt more hopeful, optimistic, and encouraged to believe in yourself? How can we increase our feeling of hope? Are the changes we experience the result of being pushed by our problems so that we have no choice? Or is our change led or pulled by our dreams because we choose it to be?
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Ripple Effect of Goals

Ripple Effect of Goals
Small changes have huge benefits! Here's how tiny goals can empower your growth and emotional balance and create a ripple in your life! 

If you had feelings of confidence, hope and accomplishment, do you think that would encourage others? Do you think you would smile more? Feel a little bit lighter? What if ...
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Understanding the Impact of Trauma

Realization that something isn’t right feels like finding yourself in the middle of a thicket of thorn bushes. Maybe you headed in for some tasty raspberries. Suddenly you realize you’re in the middle of the patch and you’re full of scratches. If you move you get scratched some more so maybe you just stand still for a bit while you figure out what’s going on. Carefully, you assess your situation. It’s not possible to stay there. What now??
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Healing cPTSD is different than healing from PTSD and you can heal. Imagine someone reaches out to you to let you know they made it out with minimal damage. They’re willing to share how they got out and share the path they took. I"m here for you. Read this article to learn more

New Website Tools for You!

New Website Tools for You!
Simplified and redesigned website with easy access to tools for emotional healing, empowered growth and gentle boundaries. Here's a quick recap of where you can find all the good things for you here at DeeCastelli.com 
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