Life Lessons from the Trail - our internal terrain

Life Lessons from the Trail - our internal terrain
Some days you're all energetic and other days not so much? I get it - it's ok. Life is sometimes just that way. Here's how I approach life, changes and just going with the flow. Hopefully you're inspired to honor where you are today and hold grace for yourself
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Life Lessons from the Trail - our external terrain

Life Lessons from the Trail - our external terrain
This week I'm starting a new series on life lessons from the trail. Often when I'm hiking there's things that I observe or thoughts that I ponder. Being in nature, very in tune with my creator and all that's around me brings to me some deep truths. My heart moves me to share my musings with you over the next few weeks. 


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Journal / Planners

I've created a series of planners to use for Empowered Growth! Check out the details here
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Financial Block Hack

Financial Block Hack
How can we think of creating a financial goal in an insecure world? Because this isn't about security, this is about reality. The reality is we need money to purchase basic necessities and we need those basic necessities to live. That's reality. Are you challenged or unsure if it's even ok to create a financial goal? Let's take a somewhat humorous look at finances

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Create Your Life Intentionally

Create Your Life Intentionally
Do you wish things in your life were different? Are you frustrated, sad or angry with circumstances or situations? Here's how thoughts and emotions create your current reality and future and what helped me create emotional balance, shift my reality and create a peaceful outcome
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Do It Ugly

Do It Ugly
DO IT UGLY - sometimes life throws you a monkey wrench. It doesn't need to be perfect. It doesn't need to be pretty. Share your "DO IT UGLY" story! Lift others up and inspire - you are resilient and strong. Never give up! Keep going! Do it UGLY until you get to the other side and you WILL
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Why Affirmations Are So Powerful and how to create effective affirmations...

Why Affirmations Are So Powerful and how to create effective affirmations...
Are affirmations effective? How do affirmations work? What makes an effective affirmation? Here's some tips on creating effective affirmations that can change your life
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Are Boundaries Selfish?

Are Boundaries Selfish?
Boundaries protect our mental health and our emotional health. They help us focus on what's most important. Boundaries are the support we need to manage our time and give to others from the heart. Why do I say that?
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Are Emotions Contagious?

Are Emotions Contagious?
Are emotions contagious? If so, how does that happen? How can I lift others without losing myself in their pain? What does real empathy mean? Is it true empathy is simply "your pain in my heart" or is there more to it?
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