How Memories are Stored in the Brain

How Memories are Stored in the Brain
What would your life look like if you could resolve memories and emotions blocking you from reaching your current goals and fullest potential? Learn how memories are stored in the brain and what you can do clear them, move them and gain forward momentum
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Relationships

Relationships
Do some relationships drain you completely? You’re out of energy when engaging with some people? Tired? Worn thin? Exhausted by people? Maybe you just don’t have the right people 
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Empowering Morning Tips

Empowering Morning Tips
How you start your morning for the first hour or two sets the tone for the rest of the day - here's a few tips to get you started with some forward momentum and intention toward empowered growth
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Symbiotic Relationships

Symbiotic Relationships
Visualize standing on a crack becoming an ever widening chasm between your feet. When your whole world is splitting apart you can’t stand on both sides. What do you do? How does one choose priorities standing on the precipice of life? Here's another life lesson from nature I share with you
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Emotional Healing

Emotional Healing
You might know what crying spells for no reason feels like. Maybe bursts of anger with nowhere to go but you stuff it down and keep going. Panic attacks and nightmares? What’s happening and why? That's how it was for me and this is what I did to create a MASSIVE shift in my emotional balance right in the middle of my 40's
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From Overwhelm to Peace in 3 Steps

From Overwhelm to Peace in 3 Steps
I was worn out, fatigued, it was a turning point in my life. Here’s the three things that began my journey to turn it around, the things that helped me most move from overwhelm to peace. Everyone but me was in charge of my schedule, guilt and obligation dictated my priorities. If that's you - take heart and read this!
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AFT Practitioner Spotlight

I had the distinct honor and pleasure of chatting with Dr. Perkus to share what moved me to pursue Aroma Freedom certification and how it's changed my life and the life of others. Here's the quick 8 minute video:

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Life Lessons from the Raspberry Patch

Life Lessons from the Raspberry Patch
Do you feel tired, picked apart? Do you wish to feel supported, nurtured, empowered, filled up? Move from chaos to calm, from emotionally bankrupt to thriving, from feeling stuck to free to choose
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Releasing the Past

Releasing the Past
Is releasing the past a challenge? Do past events and experiences play like an endless loop in your head? Do replay situations over and over wishing you'd done things different? 
I know how that feels. Here's one perspective that helped me...
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