Explore Your Sense of Smell - 60 Second Reset

Explore Your Sense of Smell - 60 Second Reset
If you don't have essential oils just grab some fresh herbs, dried spices or citrus fruit and explore your superpower! Our sense of smell is so powerful because it interacts with the emotion center of the brain without filter or conscious control. Use this to your advantage to tap into empowered motivation
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Weeds of toxic thoughts, emotions and people

Weeds of toxic thoughts, emotions and people
You may have heard the poem “Your mind is a garden and your thoughts are the seeds, you can grow flowers or you can grow weeds” and I have a pallet painting with that quote - one of my favorites I've lived by all my life. An still I found ... 
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Sailboats - 2 things to get you some forward momentum!

Sailboats - 2 things to get you some forward momentum!
The other day I read an amazing illustration about a sailboat. To get anywhere the sailboat must do 2 things: row and unfurl the sails. What can we learn from this?

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Life Lessons from the Trail - our internal terrain

Life Lessons from the Trail - our internal terrain
Some days you're all energetic and other days not so much? I get it - it's ok. Life is sometimes just that way. Here's how I approach life, changes and just going with the flow. Hopefully you're inspired to honor where you are today and hold grace for yourself
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Are Emotions Contagious?

Are Emotions Contagious?
Are emotions contagious? If so, how does that happen? How can I lift others without losing myself in their pain? What does real empathy mean? Is it true empathy is simply "your pain in my heart" or is there more to it?
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Are Emotions Imperfect?

Are Emotions Imperfect?
What if you could back up and notice your emotions before they escalate? What if you heard their message and could address the situation quickly and easily, neither stuffing emotion down nor letting emotion spill out all over? Wouldn't that be great? What would your life look like flowing in peace? Does that sound good?
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Symbiotic Relationships

Symbiotic Relationships
Visualize standing on a crack becoming an ever widening chasm between your feet. When your whole world is splitting apart you can’t stand on both sides. What do you do? How does one choose priorities standing on the precipice of life? Here's another life lesson from nature I share with you
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When emotions don't match the situation

When emotions don't match the situation
You might know what crying spells for no reason feels like. Maybe bursts of anger with nowhere to go but you stuff it down and keep going. Panic attacks and nightmares? What’s happening and why? That's how it was for me and this is what I did to create a MASSIVE shift in my emotional balance right in the middle of my 40's
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From Overwhelm to Peace in 3 Steps

From Overwhelm to Peace in 3 Steps
I was worn out, fatigued, it was a turning point in my life. Here’s the three things that began my journey to turn it around, the things that helped me most move from overwhelm to peace. Everyone but me was in charge of my schedule, guilt and obligation dictated my priorities. If that's you - take heart and read this!
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