Unexpected Memories - what to do when unexpected memories show up

Unexpected Memories - what to do when unexpected memories show up
Have you ever had a song activate a memory? Do certain times of the year remind you of loved ones you’ve lost? Maybe a place, like the beach, reminds you of something or someone, or maybe a certain aroma does. These memories may be welcome, or they may take us by surprise, striking suddenly. Without expecting it, they may bring us back to another place and time.
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Essential Self Care

Essential Self Care
Focusing on activities that nourish your soul is not a “nice to do“ optional activity. If you desire emotional healing and balance it’s absolutely essential to focus on activities that nourish your soul.
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How Do I Jump-Start Emotional Healing?

How Do I Jump-Start Emotional Healing?
Sometimes our emotional wounds are so deep that we don’t want to feel them. Sometimes past events are so painful that we try to avoid thinking about them. But the reality is that, despite our best efforts to ignore them, those wounds will still be there, buried, and they can take a physical toll on us. To truly recover and move past the pain, we must know how to jump-start emotional healing. 
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What Happens When You Stuff Down Emotions?

What Happens When You Stuff Down Emotions?
For years I stuffed feelings down, keeping them locked away deep inside me. During that time, I learned from experience the consequences of stuffing emotions down. Medical doctors and alternative care doctors warned me. But how does one express feelings like anger in a way that is healing, productive, and doesn't damage someone else? Is it possible to express sadness without collapsing? Can we tune into fear without panicking? I learned how . . .

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Be Still...

Be Still...
Do you have a tough time with stillness? Do you struggle with confusion, overwhelm, frustration? What discomfort is under that restlessness? This is for you!
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Mind Body Emotion Connection

Mind Body Emotion Connection
Is the mind body emotion connection real? What do you think? How does that even help you? What does it mean? How does the mind-body connection affect our emotions? Here's my personal experience and research
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Understanding the Impact of Trauma

Realization that something isn’t right feels like finding yourself in the middle of a thicket of thorn bushes. Maybe you headed in for some tasty raspberries. Suddenly you realize you’re in the middle of the patch and you’re full of scratches. If you move you get scratched some more so maybe you just stand still for a bit while you figure out what’s going on. Carefully, you assess your situation. It’s not possible to stay there. What now??
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Healing cPTSD is different than healing from PTSD and you can heal. Imagine someone reaches out to you to let you know they made it out with minimal damage. They’re willing to share how they got out and share the path they took. I"m here for you. Read this article to learn more

4 Benefits of Gratitude

4 Benefits of Gratitude
How does more joy and peace sound to you? Better sleep? Reduce pain? Boost immune system? Improve relationships? Really? Seriously? Here's some fascinating things I learned prepping for our 5 Days of Gratitude using the Being Thankful Gratitude Journal or journal / method of your choice
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How Does Gratitude Change Your Brain?

How Does Gratitude Change Your Brain?
Does gratitude actually rewire your brain? Does cultivating gratitude change your brain? Why does it matter? How can this help you? Tap into joy, peace, inspiration, delight, awe, delight, satisfied and calm. Join us for the 5 Days of Gratitude live or replay
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