Cultivating a Positive Outlook with Goals

Cultivating a Positive Outlook with Goals
Do you have goals? Are they big goals? Small goals? Or are you wondering what the point is of goals in the first place? Things are so crazy that maybe you’re just trying to survive! Here's some goal setting tips to motivate you and level up your enthusiasm!
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Our Amazing Nervous System as a Healing Tool

Our Amazing Nervous System as a Healing Tool
Life in this system with this level of stress on a daily basis is rough. Yet we humans are resilient, can often not only survive but thrive. Sometimes we don’t hear our amazing nervous system sounding the alarm until it’s elevated to a very loud level. Even then we may not know what to do in response to the alarm, we have no plan. I can help you get your toolbox prepared so when your amazing nervous system sounds an alert you hear it at a lower level AND you know what to do in response to the alert. 
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Letting Go of the Past

Letting Go of the Past
Are we prisoners of our past or do we have a choice? I offer you these thoughts to ponder, to help you in your healing journey along with several tools for you.
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Wounding and the Wounded

Wounding and the Wounded
Do you know wounded people? This picture is my neurotic cat who had suffered all her life. Although she had lived safely with me shortly after her birth and was even bottle fed, something—whether events in her first few days of life or the trauma of previous generations—was stuck in her terrified little body. Sometimes people get locked in fear, always stuck on high alert, sometimes completely shut down. 
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How Memories and Emotions Get Stuck in Our Body

How Memories and Emotions Get Stuck in Our Body
You’ve heard the term “swallow your feelings” and this is an actual physical response. Very often people who “swallow their feelings” wind up with digestive and gut issues. Do you experience odd aches and pains with no physical cause? Do you react more strongly than expected to seemingly mild situations? Are you tired and worn for no logical or physical reason? I can relate and here's something to consider


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How Memories are Stored in Our Brain

How Memories are Stored in Our Brain
What would your life look like if you could resolve memories and emotions blocking you from reaching your current goals and fullest potential? Learn how memories are stored in the brain and what you can do clear them, move them and gain forward momentum
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Aroma Therapy - a key to mental health and emotional balance

Aroma Therapy - a key to mental health and emotional balance
Learn how to use your sense of smell to help you balance emotionally and mentally - you have this super power right at your fingertips and I'm here to help you unlock this power and support your journey to balance
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Givers Giving Themselves Away - Caretaking vs. Caregiving

Givers Giving Themselves Away - Caretaking vs. Caregiving
Caretaking vs caregiving. Is there a difference? Why does it matter? About 30 years ago, I was talking to a friend about how exhausted I was from taking care of several situations. None of them were really my situations, yet I felt as if I owned them, that they were mine to bear. Have you ever felt that way too?
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How do you nurture and take care of yourself?

How do you nurture and take care of yourself?
Self-care and self-nurturing are vital to our emotional balance and mental wellbeing. During times of stress it's even more important. We can't pour from an empty cup. We can't drive on an empty tank. Believe me, I know, I tried. It didn't turn out well. What is self-nurture? How is that different than self-care?  
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