How Memories are Stored in Our Brain

How Memories are Stored in Our Brain
What would your life look like if you could resolve memories and emotions blocking you from reaching your current goals and fullest potential? Learn how memories are stored in the brain and what you can do clear them, move them and gain forward momentum
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Aroma Therapy - a key to mental health and emotional balance

Aroma Therapy - a key to mental health and emotional balance
Learn how to use your sense of smell to help you balance emotionally and mentally - you have this super power right at your fingertips and I'm here to help you unlock this power and support your journey to balance
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Givers Giving Themselves Away - Caretaking vs. Caregiving

Givers Giving Themselves Away - Caretaking vs. Caregiving
Caretaking vs caregiving. Is there a difference? Why does it matter? About 30 years ago, I was talking to a friend about how exhausted I was from taking care of several situations. None of them were really my situations, yet I felt as if I owned them, that they were mine to bear. Have you ever felt that way too?
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How do you nurture and take care of yourself?

How do you nurture and take care of yourself?
Self-care and self-nurturing are vital to our emotional balance and mental wellbeing. During times of stress it's even more important. We can't pour from an empty cup. We can't drive on an empty tank. Believe me, I know, I tried. It didn't turn out well. What is self-nurture? How is that different than self-care?  
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Unexpected Memories - what to do when unexpected memories show up

Unexpected Memories - what to do when unexpected memories show up
Have you ever had a song activate a memory? Do certain times of the year remind you of loved ones you’ve lost? Maybe a place, like the beach, reminds you of something or someone, or maybe a certain aroma does. These memories may be welcome, or they may take us by surprise, striking suddenly. Without expecting it, they may bring us back to another place and time.
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Essential Self Care

Essential Self Care
Focusing on activities that nourish your soul is not a “nice to do“ optional activity. If you desire emotional healing and balance it’s absolutely essential to focus on activities that nourish your soul.
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How Do I Jump-Start Emotional Healing?

How Do I Jump-Start Emotional Healing?
Sometimes our emotional wounds are so deep that we don’t want to feel them. Sometimes past events are so painful that we try to avoid thinking about them. But the reality is that, despite our best efforts to ignore them, those wounds will still be there, buried, and they can take a physical toll on us. To truly recover and move past the pain, we must know how to jump-start emotional healing. 
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What Happens When You Stuff Down Emotions?

What Happens When You Stuff Down Emotions?
For years I stuffed feelings down, keeping them locked away deep inside me. During that time, I learned from experience the consequences of stuffing emotions down. Medical doctors and alternative care doctors warned me. But how does one express feelings like anger in a way that is healing, productive, and doesn't damage someone else? Is it possible to express sadness without collapsing? Can we tune into fear without panicking? I learned how . . .

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Be Still...

Be Still...
Do you have a tough time with stillness? Do you struggle with confusion, overwhelm, frustration? What discomfort is under that restlessness? This is for you!
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