Mind Body Emotion Connection

Mind Body Emotion Connection
Is the mind body emotion connection real? What do you think? How does that even help you? What does it mean? How does the mind-body connection affect our emotions? Here's my personal experience and research
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Cultivating a Positive Outlook with Goals

Cultivating a Positive Outlook with Goals
Do you have goals? Big goals? Small goals? Or are you wondering what is the point of goals? Things are so crazy I'm just trying to survive! Wherever you are, here's some things to consider. 
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Givers giving themselves away - caretaking vs caregiving

Givers giving themselves away - caretaking vs caregiving
Caretaking vs caregiving. Is there a difference? Why does it matter? Isn’t it the same thing? Is this just semantics? About 30 years ago I was talking to a friend about how exhausted I was taking care of several situations. However, none of them were really my situations. Yet I felt as if I owned those situations, as if they were mine to bear.
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4 Benefits of Gratitude

4 Benefits of Gratitude
How does more joy and peace sound to you? Better sleep? Reduce pain? Boost immune system? Improve relationships? Really? Seriously? Here's some fascinating things I learned prepping for our 5 Days of Gratitude using the Being Thankful Gratitude Journal or journal / method of your choice
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How does gratitude change your brain?

How does gratitude change your brain?
Does gratitude actually rewire your brain? Does cultivating gratitude change your brain? Why does it matter? How can this help you? Tap into joy, peace, inspiration, delight, awe, delight, satisfied and calm. Join us for the 5 Days of Gratitude live or replay
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Explore Your Sense of Smell - 60 Second Reset

Explore Your Sense of Smell - 60 Second Reset
If you don't have essential oils just grab some fresh herbs, dried spices or citrus fruit and explore your superpower! Our sense of smell is so powerful because it interacts with the emotion center of the brain without filter or conscious control. Use this to your advantage to tap into empowered motivation
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How do you nurture and take care of yourself?

How do you nurture and take care of yourself?
Self-care and self-nurturing are vital to our emotional balance and mental wellbeing. During times of stress it's even more important. We can't pour from an empty cup. We can't drive on an empty tank. Believe me, I know, I tried. It didn't turn out well. What is self-nurture? How is that different than self-care?  There's lots...
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Weeds of toxic thoughts, emotions and people

Weeds of toxic thoughts, emotions and people
You may have heard the poem “Your mind is a garden and your thoughts are the seeds, you can grow flowers or you can grow weeds” and I have a pallet painting with that quote - one of my favorites I've lived by all my life. An still I found ... 
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Sailboats - 2 things to get you some forward momentum!

Sailboats - 2 things to get you some forward momentum!
The other day I read an amazing illustration about a sailboat. To get anywhere the sailboat must do 2 things: row and unfurl the sails. What can we learn from this?

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