Your Healing MUST Outpace the Incoming and Ongoing Damage

Your Healing MUST Outpace the Incoming and Ongoing Damage
Do you struggle to keep up the pace? Here's what helped me
Many who connect with me feel weighed down and find it challenging to keep up with current responsibilities. Do you sometimes feel that way? It can feel like we're carrying a heavy backpack and trying to keep up the pace. Here's what helped me unload some of the heaviness in my figurative backpack
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Let Go of Painful Memories and Limiting Beliefs

Let Go of Painful Memories and Limiting Beliefs
Do you have difficult memories? Have you put them in a box in your mind and try to keep the lid closed? What if you had a way to let go of the emotional attachment and inner story connected to those memories? How free would you feel?
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Move Forward Toward Your Goals Fully Supported – what we learn from sailboats

Move Forward Toward Your Goals Fully Supported – what we learn from sailboats
Did you know I used to think of myself as an introvert? Do you feel free and open to people, or is it scary? Do you warmly welcome interaction with others? Do you feel comfortable with most people? Do you feel fully supported by those around you? Do the people you interact with daily empower and lift you? If not, what can we do about it? Do we have a measure of control? Here’s what I learned.
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When is Fear a Good Thing?

When is Fear a Good Thing?
Can fear be your ally, a good thing? Is there ever a time we can say "thank you" to fear? I didn't used to think so and here's what I learned when I reflected...
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Seven Tips for Handling Challenging Situations

Seven Tips for Handling Challenging Situations
Tips for Handling Challenging Situations
1.  Acknowledge your situation (Sometimes it’s easier to stay in denial when facing a difficult situation)
2. Do an Aroma Reset on your situation to help you with these simple steps:
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Misplaced Emotions - when emotions don't match the situation

Misplaced Emotions - when emotions don't match the situation
Do you experience crying spells for no apparent reason? Feelings of anger but you stuff it down and keep going. Panic attacks and nightmares? What’s happening and why? More importantly, how can you be free from that cycle?

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From Overwhelm to Peace in 3 Steps

From Overwhelm to Peace in 3 Steps
I felt worn out and exhausted. Every day was a struggle. I went to bed early and woke up late and was still tired. Medical tests came back clear, so there was no physical cause for my extreme exhaustion. Can you relate?

It was a turning point in my life. Here are three things that began my journey to turn it around and helped me the most.
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You Are Not Broken

You Are Not Broken
Do you sometimes feel overwhelmed, numb, depleted maybe even deep sadness and grief? Is feeling anxious, panicked, worried part of your daily life? Do you have digestive issues, shallow breathing, immune system issues? Maybe you often feel sluggish or chronically tired despite sleeping long hours? Do you feel so wired up and stuck in constant “busyness” running here and there, always doing, never a break in the day. Are you always doing for others until you’re exhausted and still feeling like you’re not enough? 
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Cultivating a Positive Outlook with Goals

Cultivating a Positive Outlook with Goals
Do you have goals? Are they big goals? Small goals? Or are you wondering what the point is of goals in the first place? Things are so crazy that maybe you’re just trying to survive! Here's some goal setting tips to motivate you and level up your enthusiasm!
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