Foot Soak Recipe

Foot Soak Recipe
Quick and easy DIY recipe for foot soak that also makes a nice gift!
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Essential Oils for Cooking and Baking

Essential Oils for Cooking and Baking
Personally I love cooking with oils and the flavor burst is amazing not to mention the wellness benefits of essential oils. Here's a quick use guide for vitality oils. These oils are nonGMO and great to have on hand for when fresh is unavailable or if you run out and need some for a recipe.
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Essential Oils for Summer

Essential Oils for Summer
Summer means more time outdoors!! Here's some great plant based tips for summer care - keeping pests at bay, skin and hair nourishment, oils for keeping cool, diffuser blends.
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Facial Mask DIY Ideas

Facial Mask DIY Ideas
Some facial mask ideas to inspire creativity. No actual recipes here - we're just having some fun with whatever is on hand. Grab a cuppa and throw a mask together, apply and kick up your feet for a few minutes. 
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Staying Above the Wellness Line

Staying above the wellness line - what I do to support my wellness naturally. It doesn't take extra time, just simple things integrated into my normal daily life. 
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Elderberry Syrup

Elderberry Syrup
Super easy homemade elderberry syrup recipe for your wellness support. We just boiled the berries, strained, dropped in oils and done! It took all of a half hour from start measuring to bottled and done.  
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Warming Chest Rub Recipe

Try this warming chest rub to help promote clear breathing this winter. 
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Public Service Announcement - Know your oils and sources!!

Public Service Announcement - Know your oils and sources!!
Read your labels - carefully! Be your own advocate and a smart consumer! Be a smart consumer - it's your body and you get to choose what you put into it. Our skin is our largest organ and what we put on our skin soaks through the layers and into the capillaries, can impact hormones, cause endocrine disruption, hormone imbalance and emotional challenges. Here's some things to consider when choosing essential oils...
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Cleaning Tips and Recipes

Cleaning Tips and Recipes
Simple ways to reduce toxins in home and personal care with recipes and tips. Essential oils and simple pantry items make effective, nonToxic, harsh chemical free cleaning a breeze plus save money! By reducing toxins I experienced improved health and wellness both physically and emotionally.
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