How Memories and Emotions Get Stuck in Our Body

How Memories and Emotions Get Stuck in Our Body
You’ve heard the term “swallow your feelings” and this is an actual physical response. Very often people who “swallow their feelings” wind up with digestive and gut issues. Do you experience odd aches and pains with no physical cause? Do you react more strongly than expected to seemingly mild situations? Are you tired and worn for no logical or physical reason? I can relate and here's something to consider


Read more...

How Memories are Stored in Our Brain

How Memories are Stored in Our Brain
What would your life look like if you could resolve memories and emotions blocking you from reaching your current goals and fullest potential? Learn how memories are stored in the brain and what you can do clear them, move them and gain forward momentum
Read more...

Aroma Therapy - a key to mental health and emotional balance

Aroma Therapy - a key to mental health and emotional balance
Learn how to use your sense of smell to help you balance emotionally and mentally - you have this super power right at your fingertips and I'm here to help you unlock this power and support your journey to balance
Read more...

Understanding the Impact of Trauma

Realization that something isn’t right feels like finding yourself in the middle of a thicket of thorn bushes. Maybe you headed in for some tasty raspberries. Suddenly you realize you’re in the middle of the patch and you’re full of scratches. If you move you get scratched some more so maybe you just stand still for a bit while you figure out what’s going on. Carefully, you assess your situation. It’s not possible to stay there. What now??
Read more...
Healing cPTSD is different than healing from PTSD and you can heal. Imagine someone reaches out to you to let you know they made it out with minimal damage. They’re willing to share how they got out and share the path they took. I"m here for you. Read this article to learn more

Explore Your Sense of Smell - 60 Second Reset

Explore Your Sense of Smell - 60 Second Reset
If you don't have essential oils just grab some fresh herbs, dried spices or citrus fruit and explore your superpower! Our sense of smell is so powerful because it interacts with the emotion center of the brain without filter or conscious control. Use this to your advantage to tap into empowered motivation
Read more...

Aroma Freedom Technique for Parents of Special Needs Children

Aroma Freedom Technique for Parents of Special Needs Children
Video interview with Liz as she shares her experience with Aroma Freedom. Liz is an amazing parent of a special needs daughter and a precious friend. Aromatherapy is amazing and what a blessing to help guide others to a healing path during these stressful times!
Read more...

Aromatherapy for Stress and Anxiety

Aromatherapy for Stress and Anxiety
Feeling stressed or anxious? Try this for an instant shift! Share in the comments what you used to explore and what you observed. I always love to hear your experiences using your superpower!
Read more...

Juniper Berry - fruit with power!

Juniper Berry - fruit with power!
Plants use the fruit to protect and nurture the seeds so essential oils from fruits offer feelings of nurturing, and tend to encourage inspiration, creativity and ease. They can give you a real lift when you were feeling a bit down offering joy to the heart and mind.
Read more...
Feeling a bit down and need a lift - tap into your superpower sense of smell to experience an immediate boost!

Black Pepper - a fruit? Really?

Black Pepper - a fruit? Really?
Whether you use essential oils or the actual fruit to explore your sense of smell, let's take a look at what fruits have to offer emotionally and energetically in our continuing series on fruits! Black pepper is a fruit - that's right! Here's THREE amazing things black pepper offers you
Read more...
 
Read Older Updates