Explore Your Sense of Smell - 60 Second Reset

Explore Your Sense of Smell - 60 Second Reset
If you don't have essential oils just grab some fresh herbs, dried spices or citrus fruit and explore your superpower! Our sense of smell is so powerful because it interacts with the emotion center of the brain without filter or conscious control. Use this to your advantage to tap into empowered motivation
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Aroma Freedom Technique for Parents of Special Needs Children

Aroma Freedom Technique for Parents of Special Needs Children
Video interview with Liz as she shares her experience with Aroma Freedom. Liz is an amazing parent of a special needs daughter and a precious friend. Aromatherapy is amazing and what a blessing to help guide others to a healing path during these stressful times!
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Aromatherapy for Stress and Anxiety

Aromatherapy for Stress and Anxiety
Feeling stressed or anxious? Try this for an instant shift! Share in the comments what you used to explore and what you observed. I always love to hear your experiences using your superpower!
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Juniper Berry - fruit with power!

Juniper Berry - fruit with power!
Plants use the fruit to protect and nurture the seeds so essential oils from fruits offer feelings of nurturing, and tend to encourage inspiration, creativity and ease. They can give you a real lift when you were feeling a bit down offering joy to the heart and mind.
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Feeling a bit down and need a lift - tap into your superpower sense of smell to experience an immediate boost!

Black Pepper - a fruit? Really?

Black Pepper - a fruit? Really?
Whether you use essential oils or the actual fruit to explore your sense of smell, let's take a look at what fruits have to offer emotionally and energetically in our continuing series on fruits! Black pepper is a fruit - that's right! Here's THREE amazing things black pepper offers you
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How Memories Get Stuck in the Body

How Memories Get Stuck in the Body
You’ve heard the term “swallow your feelings” and this is an actual physical response. Very often people who “swallow their feelings” wind up with digestive and gut issues. Do you experience odd aches and pains with no physical cause? Do you react more strongly than expected to seemingly mild situations? Are you tired and worn for no logical or physical reason? I can relate and here's something to consider


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How Memories are Stored in the Brain

How Memories are Stored in the Brain
What would your life look like if you could resolve memories and emotions blocking you from reaching your current goals and fullest potential? Learn how memories are stored in the brain and what you can do clear them, move them and gain forward momentum
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AFT Practitioner Spotlight - Interview with Dr Perkus

I had the distinct honor and pleasure of chatting with Dr. Perkus to share what moved me to pursue Aroma Freedom certification and how it's changed my life and the life of others. Here's the quick 8 minute video:

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Release Stuck Emotions and Memories

Release Stuck Emotions and Memories
Set yourself free from emotional blocks. Clear away memories of the past holding your back today. Claim your full self and live to your full potential. Create the life you desire. Step into contentment and peace

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