Releasing the Past
Is releasing the past a challenge? Do past events and experiences play like an endless loop in your head? Do replay situations over and over wishing you'd done things different? 

I know how that feels. Here's one perspective that helped me...

Does the past exist? I'm not asking whether or not the past happened, that's an entirely different question. I'm not asking if the past was a reality at some point in time. I'm asking does it exist? Is it a tangible thing? Can you pick up your past and say "this object right here is my past"? You may pick up an object from your past as a symbol of your past, an artifact of something that happened in your past, but that object in itself is not your past

This is powerful because the past only exists in our mind and it exists the way we remember it. Memories get locked inside of our brain. And those memories can replay over and over even if we don't want them to. They could impact our present, our entire life, in ways we wish they wouldn't and yet we're locked to them, we can't let them go

Is it possible to unlock these memories from our brain? Is it possible to release our past? Is it possible to set ourselves free from the prison of our memories? Absolutely yes

The human brain has tremendous capacity and unfathomable power, it's a magnificent gift and fascinating to explore the capacity to heal even deep seated wounding [aka trauma] that keeps us locked as unwitting prisoners

We do have a choice and it may not feel like we do but we really really do. I've experienced it in action and have unlocked my past over and over, pulling off the layers and am working hard to reframe my past, to consciously choose HOW I remember

If you want to learn more about the technique I use to help release deep, wounding memories read more here. If you wonder if it can help you, please don't hesitate to contact me. We can schedule a quick chat to see if this method can help you too

Bonus Video



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Learn more · Watch this complimentary video to level up your emotional balance and healing journey TODAY when you learn the concept in this first video of the three part series. If you would like to chat about your healing journey and your next steps, just message me and mention this post.

2 Comments

  1. Thank you for this video.
  2. Thank you for this video.
    Dee Castelli AUTHOR  04/27/2021 12:48 PM Central
    You’re most welcome!

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