Aroma Freedom Offerings
There are four new session types I offer starting in February

What is Aroma Freedom?

The Aroma Freedom Technique (AFT) connects our mind, body and emotion to a memory and then uses our sense of smell to help the brain dissolve and "file away" memories that interfere with our current life.

Memory is not just remembering what happened but includes how we perceive future events. Implicit memory is the lesson our brain walks away with from everything we experience. That's exactly how it's supposed to work - we experience life and learn. We don't need to relearn over and over how to walk or drive a car. Sometimes our brain walks away with a "learning lesson" stuck in our mind that doesn't really serve us. These prevent us from reaching our goals and fullest potential without us even realizing what is keeping us stuck.

Aroma Freedom dissolves this connection and helps us see and process the memory. To simply file it away the way memories are normally filed away. It gets them unstuck. It doesn't suppress them, rather the brain processes the memory as a life event removing the emotional charge currently keeping it stuck and spinning in our brain and body.


Scientific Factoids - why it works and how

Our sense of smell is the first smell to develop in the womb, it's beyond our conscious control.

Our sense of smell directly connects to the parts of the brain responsible for memory and emotion. It is the only one of our five senses with a direct / unfiltered connection to the brain. All our other senses send information to the part of the brain responsible for filtering out what is important and what is not. When it comes to sense of smell there is no such filter. That's why when you smell something there's an instant emotion and / or memory association beyond our control.

This is what makes aromatherapy so very powerful and why I became aromatherapist in the first place. Now learning Aroma Freedom technique I have a very specific method for working with emotional blocks, helping you release them and helping you achieve your fullest potential

If you don't have essential oils I can get you samples for the session or we can find alternative ways to explore your sense of smell using what you already have on hand

 

Aroma Freedom 30 minutes
Do you struggle with future goals? Identify and remove obstacles to reaching your full potential and conquer once and for all those negative voices and negative self talk sabotaging your forward momentum!

This is the most commonly requested and a good starting point


For those who either have been to an Aroma Freedom session and just want a quick refocus there's two options below. These would also be good for someone who wants to learn more but not up for a full 30 minute session

These two options do not involve memory recall at all and are intended to just address a current situation or obstacle and move forward

Aroma Reset 10 minutes
Do you struggle with a situation in the present time and just need to reset and rebalance - grab this quick session to settle your mind, move forward and learn this technique so you can do it on your own at any time. This is a good session for you if you struggle with feelings of overwhelm with a present situation.

Aroma Boost 15 minutes
Are you procrastinating? Do you have an immediate task that needs a bit of a kick start? Need to find inspiration? Tap into creativity? Master your mood? Boost your productivity? Get into a state of flow and enhance your affirmations. Let's clear your current stress state and tap into the zone of motivation and movement. This is a good session for you if you're procrastinating over a present situation or goal

Finally those who have been through one of the above sessions OR someone who knows already they have troublesome memories or a need deeper emotional healing there is 

Memory Resolution 45 minutes (or longer)
Are deep seated memories or past trauma working against your present peace and growth? Uncover, unpack and set aside past trauma once and for all to claim your present life and set your path forward clear and strong

You would want to set aside time after to replenish and settle from a deep session such as Memory Resolution and you may desire more than one session 


If you're interested in scheduling an AFT session visit this page for more information

Wishing you peace and healing 💛

BTW I also offer 
  • Boundary Coaching 
  • Emotional Balance 
  • Essential Oil Consult 
Message Me for more info


Your emotional healing begins here. Watch this complimentary video to begin your emotional healing TODAY. This concept in this first video of a three part series. If you would like to chat about your healing journey and your next steps, message me and mention this post.

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